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Oni-Konbu Calories and Quick Look At Nutrition Facts

Calories in Oni-Konbu138Cal 100g
97 Cal 70g(1slice medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Vitamin K
Oni-kombu, which means devil seaweed, is a high class edible algae with the scientific name Laminaria diabolica. Now you see why it is called devel's seaweed. It is used to make high quality soup stock. Onikombu can only be harvested in the summer making it even more than a delicacy.



Image of Oni-Konbu


Additional Facts for Oni-Konbu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content10 (%)
Refuse0 (%)

Nutrition facts for Oni-Konbu (1slice medium 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy97 Cal536~751Cal
Protein7.7g (30.8 Cal)15~34g
Fat0.7g (6.3 Cal)13~20g
Carbohydrate38.99g (155.96 Cal)75~105g

【PFC Balance】

The calories in Oni-Konbu per 70g(1slice medium) is 97 calories. Oni-Konbu is calculated to be 138Cal per 100 grams making 80Cal equivalent to 57.97g with 38.99g of mostly carbohydrates、7.7g of protein、0.7g of fat in 70g while being rich in vitamins and minerals such as Potassium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1slice medium) of Oni-Konbu


(Percent Meal Value)

Vitamin A Retinol Equivalent84μg221μgRE
Vitamin E Alpha Tocopherol0.49mg2.2mg
Vitamin K77μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.07μg0.8μg
Pantothenic Acid0.19mg1.5mg
Vitamin C2.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber17.43g5.7g~
Sodium Chloride Equivalent4.27g~2.5g

Fatty acid composition in 70g (1slice medium) of Oni-Konbu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.13g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0.25g3g~8.3g
Total Fatty Acids0.45g
N3 Polyunsaturated0.12g
N6 Polyunsaturated0.13g
Oleic Acid65.1mg
Linoleic Acid37.8mg

(Percent Meal Value)

Alpha Linolenic Acid21.7mg
Gamma Linolenic Acid11.2mg
Octadecatrienoic Acid44.1mg
Icosadienoic Acid1.4mg
DGLA (Dihomo-γ-linolenic acid)2.1mg
Icosatetraenoic Acid2.8mg
Arachidonic Acid70mg
Icosapentaenoic Acid49mg

Amino acid composition in 70g (1slice medium) of Oni-Konbu

Amino acids found in Oni-Konbu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 97Cal

Oni-Konbu:Aerobic exercise duration required to burn 97 calories per 70g (1slice medium)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

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