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Food nutrition facts and count calories in food

Beef Flank
(Beef Plate)

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Beef Flank Calories and Quick Look At Nutrition Facts

Calories in Beef Flank371Cal 100g
371 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Beef flank is located at the abdominal region right next to beef plate.It is a good source of monounsaturated fats, B vitamins, and zinc. It is recommended to be cooked using a pressure cooker. Flank steak is a type of stake made using beef flank.



Image of Beef Flank

Beef Flank

Additional Facts for Beef Flank

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)
Refuse0 (%)

Nutrition facts for Beef Flank (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy371 Cal536~751Cal
Protein14.4g (57.6 Cal)15~34g
Fat32.9g (296.1 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Beef Flank per 100g(1cut ) is 371 calories. Beef Flank is calculated to be 371Cal per 100 grams making 80Cal equivalent to 21.56g with 32.9g of mostly fat、14.4g of protein、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Flank


(Percent Meal Value)

Vitamin A Retinol Equivalent24μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol1.1mg2.2mg
Vitamin K13μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.28mg0.35mg
Vitamin B121.3μg0.8μg
Pantothenic Acid0.5mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Flank

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids13.05g3g~4.7g
Monounsaturated Fatty Acids16.05g~6.2g
Polyunsaturated Fatty Acids0.54g3g~8.3g
Total Fatty Acids29.63g
N3 Polyunsaturated0.2g
N6 Polyunsaturated0.34g
Oleic Acid14000mg

(Percent Meal Value)

Linoleic Acid310mg
Alpha Linolenic Acid150mg
DGLA (Dihomo-γ-linolenic acid)12mg
Icosatetraenoic Acid15mg
Arachidonic Acid13mg
Docosapentaenoic Acid N332mg

Amino acid composition in 100g (1cut ) of Beef Flank

Amino acids found in Beef Flank are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 371Cal

Beef Flank:Aerobic exercise duration required to burn 371 calories per 100g (1cut )

  • Walking139min
  • Jogging84min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching167min
  • Climbing Steps47min
  • Vacuuming119min
  • Cleaning Bath Tub110min
  • Water Walking104min
  • Swimming52min
  • Aerobics64min
  • Boxercising70min

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