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Patagonian Toothfish
(Chilean Sea Bass)

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Patagonian Toothfish Calories and Quick Look At Nutrition Facts

Calories in Patagonian Toothfish272Cal 100g
544 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin A Retinol Equivalent
Patagonian toothfish, also known as the Chilean sea bass in North American is large species of fish that inhabits the southern waters dividing the coast of South America, Africa, and Australia, and Antarctica. Eating too much of it may make you fat.



Image of Patagonian Toothfish

Patagonian Toothfish

Additional Facts for Patagonian Toothfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Patagonian Toothfish (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy544 Cal536~751Cal
Protein26.6g (106.4 Cal)15~34g
Fat45.8g (412.2 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Patagonian Toothfish per 200g(1fillet) is 544 calories. Patagonian Toothfish is calculated to be 272Cal per 100 grams making 80Cal equivalent to 29.41g with 45.8g of mostly fat、26.6g of protein、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin D and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Patagonian Toothfish


(Percent Meal Value)

Vitamin A Retinol Equivalent3600μg221μgRE
Vitamin D34μg1.8μg
Vitamin E Alpha Tocopherol4.4mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.08mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid0.58mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1fillet) of Patagonian Toothfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.3g3g~4.7g
Monounsaturated Fatty Acids26.66g~6.2g
Polyunsaturated Fatty Acids2.62g3g~8.3g
Total Fatty Acids37.58g
N3 Polyunsaturated2g
N6 Polyunsaturated0.62g
Oleic Acid16000mg
Linoleic Acid380mg
Alpha Linolenic Acid118mg

(Percent Meal Value)

Octadecatrienoic Acid220mg
Icosadienoic Acid74mg
DGLA (Dihomo-γ-linolenic acid)34mg
Icosatetraenoic Acid134mg
Arachidonic Acid126mg
Icosapentaenoic Acid680mg
Docosapentaenoic Acid N3124mg
Docosahexaenoic Acid720mg

Amino acid composition in 200g (1fillet) of Patagonian Toothfish

Amino acids found in Patagonian Toothfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 544Cal

Patagonian Toothfish:Aerobic exercise duration required to burn 544 calories per 200g (1fillet)

  • Walking204min
  • Jogging122min
  • Cycling / Biking / Spinning77min
  • Jumping Rope61min
  • Stretching244min
  • Climbing Steps68min
  • Vacuuming175min
  • Cleaning Bath Tub161min
  • Water Walking153min
  • Swimming77min
  • Aerobics94min
  • Boxercising102min

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