RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Sweet and Sour Pork

Meal Categories
Processed Food / Side Dishes

Sweet and Sour Pork Calories and Quick Look At Nutrition Facts

Calories in Sweet and Sour Pork115Cal 100g
242 Cal 210.4g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin

Sweet and sour pork is a dish that originates from China, but is now popular all over the world in many different variations. In one of the versions, the pork is chopped into small bite size chunks, rolled into potato starch batter, and fried. In others, the pork is simply stir fried in a wok. Along with the meat, the meal also consists of mushrooms and vegetables, such as carrots, onions, peppers, bamboo shoots, etc. Most recipes use syrup and vinegar as a base for the sauce, with different additional seasonings.

Sweet and sour pork is a very appropriate meal for a diet. It is very nutritious and rich in proteins.



Image of Sweet and Sour Pork

Sweet and Sour Pork

Additional Facts for Sweet and Sour Pork

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Sweet and Sour Pork

Pork Leg Pork Leg 54 g 99 Cal
Onions Onions 40 g 15 Cal
Carrots Carrots 23 g 9 Cal
Canned Bamboo Shoots Canned Bamboo Shoots 15 g 4 Cal
Shiitake Shiitake 12 g 3 Cal
Bell Peppers Bell Peppers 20 g 5 Cal
Salad Oil Salad Oil 5 g 47 Cal
Salt Salt 0.4 g 0 Cal
Sugar Sugar 7 g 27 Cal
Ketchup Ketchup 14 g 17 Cal
Soy Sauce Soy Sauce 4 g 3 Cal
Vinegar Vinegar 12 g 3 Cal
Potato Starch Potato Starch 4 g 14 Cal

Nutrition facts for Sweet and Sour Pork (1 plate 210.4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy242 Cal536~751Cal
Protein13.13g (52.52 Cal)15~34g
Fat10.69g (96.21 Cal)13~20g
Carbohydrate22.64g (90.56 Cal)75~105g

【PFC Balance】

The calories in Sweet and Sour Pork per 210.4g(1 plate) is 242 calories. Sweet and Sour Pork is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 22.64g of mostly carbohydrates、13.13g of protein、10.69g of fat in 210.4g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 210.4g (1 plate) of Sweet and Sour Pork


(Percent Meal Value)

Vitamin A Retinol Equivalent172.99μg221μgRE
Vitamin D0.29μg1.8μg
Vitamin E Alpha Tocopherol1.58mg2.2mg
Vitamin K15.13μg17μg
Vitamin B10.55mg0.32mg
Vitamin B20.19mg0.36mg
Vitamin B60.34mg0.35mg
Vitamin B120.17μg0.8μg
Pantothenic Acid0.88mg1.5mg
Vitamin C22.32mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.69g5.7g~
Sodium Chloride Equivalent1.51g~2.5g

Fatty acid composition in 210.4g (1 plate) of Sweet and Sour Pork

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.48g3g~4.7g
Monounsaturated Fatty Acids4.36g~6.2g
Polyunsaturated Fatty Acids2.76g3g~8.3g
Total Fatty Acids9.59g
N3 Polyunsaturated0.38g
N6 Polyunsaturated2.4g
Oleic Acid4108.59mg
Linoleic Acid2328.33mg

(Percent Meal Value)

Alpha Linolenic Acid367.13mg
Icosadienoic Acid25.37mg
DGLA (Dihomo-γ-linolenic acid)7.03mg
Arachidonic Acid30.78mg
Icosapentaenoic Acid0.74mg
Docosatetraenoic Acid3.79mg
Docosapentaenoic Acid N35.93mg
Docosahexaenoic Acid1.62mg

Amino acid composition in 210.4g (1 plate) of Sweet and Sour Pork

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total27.56mg
Aromatic Amino Acid Total73.83mg

(Percent Meal Value)

Aspartic Acid124.11mg
Glutamic Acid260.5mg
Amino Acid Total1089.3mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 242Cal

Sweet and Sour Pork:Aerobic exercise duration required to burn 242 calories per 210.4g (1 plate)

  • Walking91min
  • Jogging55min
  • Cycling / Biking / Spinning34min
  • Jumping Rope28min
  • Stretching109min
  • Climbing Steps31min
  • Vacuuming78min
  • Cleaning Bath Tub72min
  • Water Walking68min
  • Swimming34min
  • Aerobics42min
  • Boxercising46min

Add Sweet and Sour Pork and continue calculating calories - Food List


Calorie Top

What people are saying about Sweet and Sour Pork - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal