RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Corn Soup Retort-Pouched
(Corn Cream Soup, retort)

Meal Categories
Processed Food / Side Dishes

Corn Soup Retort-Pouched Calories and Quick Look At Nutrition Facts

Calories in Corn Soup Retort-Pouched86Cal 100g
155 Cal 180g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B2
Retort pouched corn soup is a creamy soup made from corn and dairy products. In making Chinese food it may use condensed milk and butter. It has a two to one ration between fat and protein. Compared to corn potage soup containing potatoes and pumpkin it is low calorie. However, used as a substitute for consomme soup it may be considered high in calories. Recipe sites show you how to use it in pasta and curry.



Image of Corn Soup Retort-Pouched

Corn Soup Retort-Pouched

Additional Facts for Corn Soup Retort-Pouched

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Corn Soup Retort-Pouched (1serving 180g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy155 Cal536~751Cal
Protein3.6g (14.4 Cal)15~34g
Fat8.64g (77.76 Cal)13~20g
Carbohydrate15.48g (61.92 Cal)75~105g

【PFC Balance】

The calories in Corn Soup Retort-Pouched per 180g(1serving) is 155 calories. Corn Soup Retort-Pouched is calculated to be 86Cal per 100 grams making 80Cal equivalent to 93.02g with 15.48g of mostly carbohydrates、8.64g of fat、3.6g of protein in 180g while being rich in vitamins and minerals such as Sodium and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 180g (1serving) of Corn Soup Retort-Pouched


(Percent Meal Value)

Vitamin A Retinol Equivalent3.6μg221μgRE
Vitamin B10.05mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin C3.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.26g~2.5g

Fatty acid composition in 180g (1serving) of Corn Soup Retort-Pouched

Fatty acids found in Corn Soup Retort-Pouched are either to low to display a value or unknown

Amino acid composition in 180g (1serving) of Corn Soup Retort-Pouched

Amino acids found in Corn Soup Retort-Pouched are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 155Cal

Corn Soup Retort-Pouched:Aerobic exercise duration required to burn 155 calories per 180g (1serving)

  • Walking58min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching70min
  • Climbing Steps20min
  • Vacuuming50min
  • Cleaning Bath Tub46min
  • Water Walking44min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

Add Corn Soup Retort-Pouched and continue calculating calories - Food List


Calorie Top

What people are saying about Corn Soup Retort-Pouched - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal