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Food nutrition facts and count calories in food

Somen Chanpuru

Meal Categories
Rice / Wheat / Staple Foods

Somen Chanpuru Calories and Quick Look At Nutrition Facts

Calories in Somen Chanpuru168Cal 100g
749 Cal 446g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium

Somen Chanpuru can often be seen on the menu of the restaurants who wish to introduce us to the Asian dishes. This particular dish is a Japanese dish, made of tasty noodles with vegetables, pork belly, and dressing.

As far as Japanese dishes go, this one is pretty heavy on the fat, so it's not something you should think about eating every day, and even the calorie count is through the roof. The meal itself is rich in vitamins B1, B2, K and A, thanks to the carrots, onions and garlic that make the vegetable base of this meal, and somen noodles combined with fat pork belly which bring the superb flavor as well as fat and carbs.



Image of Somen Chanpuru

Somen Chanpuru

Additional Facts for Somen Chanpuru

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)

Ingredients in Somen Chanpuru

Somen Somen 270 g 343 Cal
Pork Belly Pork Belly 65 g 251 Cal
Salt Salt 4 g 0 Cal
Pepper Pepper 1 g 4 Cal
Carrots Carrots 15 g 6 Cal
Onions Onions 37 g 14 Cal
Garlic Chives Garlic Chives 27 g 6 Cal
Sake Sake 15 g 17 Cal
Salad Oil Salad Oil 12 g 111 Cal

Nutrition facts for Somen Chanpuru (1 plate 446g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy749 Cal536~751Cal
Protein19.76g (79.04 Cal)15~34g
Fat35.77g (321.93 Cal)13~20g
Carbohydrate76.85g (307.4 Cal)75~105g

【PFC Balance】

The calories in Somen Chanpuru per 446g(1 plate) is 749 calories. Somen Chanpuru is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 76.85g of mostly carbohydrates、35.77g of fat、19.76g of protein in 446g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 446g (1 plate) of Somen Chanpuru


(Percent Meal Value)

Vitamin A Retinol Equivalent186.87μg221μgRE
Vitamin D0.27μg1.8μg
Vitamin E Alpha Tocopherol2.99mg2.2mg
Vitamin K72.03μg17μg
Vitamin B10.45mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.27mg0.35mg
Vitamin B120.27μg0.8μg
Pantothenic Acid1.47mg1.5mg
Vitamin C9.99mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.15g5.7g~
Sodium Chloride Equivalent4.59g~2.5g

Fatty acid composition in 446g (1 plate) of Somen Chanpuru

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.99g3g~4.7g
Monounsaturated Fatty Acids14.67g~6.2g
Polyunsaturated Fatty Acids8.07g3g~8.3g
Total Fatty Acids32.74g
N3 Polyunsaturated0.98g
N6 Polyunsaturated7.14g

(Percent Meal Value)

Oleic Acid13992.89mg
Linoleic Acid6941.9mg
Alpha Linolenic Acid953.86mg
Icosadienoic Acid104.01mg
DGLA (Dihomo-γ-linolenic acid)18.87mg
Arachidonic Acid52mg

Amino acid composition in 446g (1 plate) of Somen Chanpuru

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total19.62mg
Aromatic Amino Acid Total56.87mg

(Percent Meal Value)

Aspartic Acid81.04mg
Glutamic Acid173.81mg
Amino Acid Total728.32mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 749Cal

Somen Chanpuru:Aerobic exercise duration required to burn 749 calories per 446g (1 plate)

  • Walking280min
  • Jogging168min
  • Cycling / Biking / Spinning105min
  • Jumping Rope84min
  • Stretching336min
  • Climbing Steps94min
  • Vacuuming240min
  • Cleaning Bath Tub221min
  • Water Walking210min
  • Swimming105min
  • Aerobics130min
  • Boxercising140min

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