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Food nutrition facts and count calories in food

English Muffins

Meal Categories
Rice / Wheat / Staple Foods

English Muffins Calories and Quick Look At Nutrition Facts

Calories in English Muffins228Cal 100g
114 Cal 50g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Sodium
English muffins are a soft white bread commonly used in breakfast dishes hamburgers. The English muffin was first seen in England, which is why it is known as the English Muffin in the United States and all throughout the world.



Image of English Muffins

English Muffins

Additional Facts for English Muffins

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content46 (%)
Refuse0 (%)

Nutrition facts for English Muffins (1item 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy114 Cal536~751Cal
Protein4.05g (16.2 Cal)15~34g
Fat1.8g (16.2 Cal)13~20g
Carbohydrate20.4g (81.6 Cal)75~105g

【PFC Balance】

The calories in English Muffins per 50g(1item) is 114 calories. English Muffins is calculated to be 228Cal per 100 grams making 80Cal equivalent to 35.09g with 20.4g of mostly carbohydrates、4.05g of protein、1.8g of fat in 50g while being rich in vitamins and minerals such as Copper and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1item) of English Muffins


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.16mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.6g5.7g~
Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 50g (1item) of English Muffins

Fatty acids found in English Muffins are either to low to display a value or unknown

Amino acid composition in 50g (1item) of English Muffins

Amino acids found in English Muffins are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 114Cal

English Muffins:Aerobic exercise duration required to burn 114 calories per 50g (1item)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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