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Food nutrition facts and count calories in food

Bread Rolls

Meal Categories
Rice / Wheat / Staple Foods

Bread Rolls Calories and Quick Look At Nutrition Facts

Calories in Bread Rolls316Cal 100g
95 Cal 30g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Sodium
Bread rolls also known as butter rolls are small bun shaped bread rolls glazed with a coating of butter. It is a popular type of bread great for eating on the go. A single bread roll weighing 30g contains less than 100 calories. It has a good balance of protein, fat, and carbohydrates with modest nutritional value.



Image of Bread Rolls

Bread Rolls

Additional Facts for Bread Rolls

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content30 (%)
Refuse0 (%)

Nutrition facts for Bread Rolls (1item 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy95 Cal536~751Cal
Protein3.03g (12.12 Cal)15~34g
Fat2.7g (24.3 Cal)13~20g
Carbohydrate14.58g (58.32 Cal)75~105g

【PFC Balance】

The calories in Bread Rolls per 30g(1item) is 95 calories. Bread Rolls is calculated to be 316Cal per 100 grams making 80Cal equivalent to 25.32g with 14.58g of mostly carbohydrates、3.03g of protein、2.7g of fat in 30g while being rich in vitamins and minerals such as Copper and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1item) of Bread Rolls


(Percent Meal Value)

Vitamin A Retinol Equivalent0.3μg221μgRE
Vitamin D0.03μg1.8μg
Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.18mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.6g5.7g~
Sodium Chloride Equivalent0.36g~2.5g

Fatty acid composition in 30g (1item) of Bread Rolls

Fatty acids found in Bread Rolls are either to low to display a value or unknown

Amino acid composition in 30g (1item) of Bread Rolls

Amino acids found in Bread Rolls are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 95Cal

Bread Rolls:Aerobic exercise duration required to burn 95 calories per 30g (1item)

  • Walking36min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching43min
  • Climbing Steps12min
  • Vacuuming31min
  • Cleaning Bath Tub29min
  • Water Walking27min
  • Swimming14min
  • Aerobics17min
  • Boxercising18min

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