Meal CategoriesProcessed Food / Side Dishes
| Calories in Potato Potage | 59Cal 100g 101 Cal 171.5g(1 large cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin C |
Potato Potage is not really a traditional Japanese part of the lunch, but it has found it's place on the table of people who like to try new things. It can be used as a meal itself, or it can be one of the meal components - a dip or a soup base that goes great with rice or noodles.
Basic components are, of course, potatoes, which are rich in vitamin B6, potassium copper, and fiber. They're a great way of regulating high blood pressure, but they have high calorie count. Potato Potage is made with cooked potatoes whipped up with milk, butter, spices and often with wine and onions. It's a creamy meal that can easily find its way into a healthy diet routine, as it brings high nutritional value to the table, good for combining with seafoods, for instance.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
 |
Potatoes | 45 g | 35 Cal |
 |
Onions | 13.8 g | 6 Cal |
 |
Milk | 45 g | 31 Cal |
 |
White Wine | 2.25 g | 2 Cal |
 |
Consomme | 0.75 g | 2 Cal |
 |
Water | 60 g | 0 Cal |
 |
Salt | 0.5 g | 0 Cal |
 |
Butter | 3.6 g | 27 Cal |
 |
Pepper | 0.3 g | 2 Cal |
 |
Dried Parsley | 0.3 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 101 Cal | 536～751Cal |
 | ||
| Protein | 2.54g (10.16 Cal) | 15～34g |
| ||
| Fat | 4.75g (42.75 Cal) | 13～20g |
| ||
| Carbohydrate | 12.02g (48.08 Cal) | 75～105g |
| ||
The calories in Potato Potage per 171.5g(1 large cup) is 101 calories. Potato Potage is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 12.02g of mostly carbohydrates、4.75g of fat、2.54g of protein in 171.5g while being rich in vitamins and minerals such as Molybdenum and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 171.5g (1 large cup) of Potato Potage
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 42.38μg | 221μgRE |
 | ||
| Vitamin D | 0.15μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.14mg | 2.2mg |
| ||
| Vitamin K | 5.44μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.09mg | 0.36mg |
| ||
| Niacin | 0.7mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Vitamin B12 | 0.14μg | 0.8μg |
| ||
| Folate | 18.23μg | 80μg |
| ||
| Pantothenic Acid | 0.5mg | 1.5mg |
| ||
| Biotin | 1.2μg | 17μg |
| ||
| Vitamin C | 19.76mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 371.5mg | ～1000mg |
| ||
| Potassium | 289.9mg | 833mg |
| ||
| Calcium | 59.66mg | 221mg |
| ||
| Magnesium | 16.7mg | 91.8mg |
| ||
| Phosphorus | 67.61mg | 381mg |
| ||
| Iron | 0.31mg | 3.49mg |
| ||
| Zinc | 0.31mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 7.51μg | 43.8μg |
| ||
| Selenium | 1.54μg | 8.3μg |
| ||
| Chromium | 2.45μg | 10μg |
| ||
| Molybdenum | 4.25μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.81g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.94g | ～2.5g |
| ||
Fatty acid composition in 171.5g (1 large cup) of Potato Potage
（Percent Meal Value）
| Saturated Fatty Acids | 2.9g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.05g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.14g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.08g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0.12g | |
| ||
| Oleic Acid | 931.16mg | |
| ||
| Linoleic Acid | 110.15mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 18.33mg | |
| ||
| Icosadienoic Acid | 0.45mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.68mg | |
| ||
| Icosatetraenoic Acid | 0.45mg | |
| ||
| Arachidonic Acid | 6.65mg | |
| ||
| Icosapentaenoic Acid | 0.45mg | |
| ||
| Docosapentaenoic Acid N3 | 0.89mg | |
| ||
Amino acid composition in 171.5g (1 large cup) of Potato Potage
（Percent Meal Value）
| Isoleucine | 25.33mg | |
| ||
| Leucine | 37.64mg | |
| ||
| Lysine | 45.53mg | |
| ||
| Sulfur Containing Amino Acid Total | 23.96mg | |
| ||
| Aromatic Amino Acid Total | 55.7mg | |
| ||
| Threonine | 25.88mg | |
| ||
| Tryptophan | 10.07mg | |
| ||
| Valine | 40.59mg | |
| ||
| Histidine | 15.26mg | |
| ||
（Percent Meal Value）
| Arginine | 52.58mg | |
| ||
| Alanine | 23.8mg | |
| ||
| Aspartic Acid | 144.8mg | |
| ||
| Glutamic Acid | 138.01mg | |
| ||
| Glycine | 23.39mg | |
| ||
| Proline | 26.65mg | |
| ||
| Serine | 25.78mg | |
| ||
| Amino Acid Total | 732.12mg | |
| ||
| Ammonia | 28.9mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Potato Potage:Aerobic exercise duration required to burn 101 calories per 171.5g (1 large cup)
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