Meal CategoriesProcessed Food / Side Dishes
| Calories in Agedashi Tofu | 92Cal 100g 61 Cal 66g(1/8 a brick of tofu) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin K |
Agedashi-dofu is a Japanese meal inspired by the Western cooking style. Deep fried tofu - combining the unhealthy habit of deep frying everything with a soy based product has gotten us a meal that is good for you and tastes good, but is not as healthy as if it would have been had you used tofu some other way.
There are plenty of ingredients used to make Agedashi-dofu taste good, from corn starch to sake and onions. Tofu itself is rich in protein while being down on the calorie count, and side onions are there to provide vitamins. Soy sauce, sake and other additional sauces are there for the flavor, as they provide very little when it comes to nutritional values.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 82 (%) |
 |
Firm Tofu | 37.5 g | 27 Cal |
 |
Potato Starch | 3 g | 10 Cal |
 |
Salad Oil | 1.5 g | 14 Cal |
 |
Katsuobushi-Dashi | 12 g | 1 Cal |
 |
Mirin | 2 g | 5 Cal |
 |
Soy Sauce | 2 g | 2 Cal |
 |
Sake | 2 g | 3 Cal |
 |
Ginger Paste | 1 g | 1 Cal |
 |
Daikon | 3 g | 1 Cal |
 |
Welsh Onions | 2 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 61 Cal | 536～751Cal |
 | ||
| Protein | 2.74g (10.96 Cal) | 15～34g |
| ||
| Fat | 3.1g (27.9 Cal) | 13～20g |
| ||
| Carbohydrate | 4.56g (18.24 Cal) | 75～105g |
| ||
The calories in Agedashi Tofu per 66g(1/8 a brick of tofu) is 61 calories. Agedashi Tofu is calculated to be 92Cal per 100 grams making 80Cal equivalent to 86.96g with 4.56g of mostly carbohydrates、3.1g of fat、2.74g of protein in 66g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 66g (1/8 a brick of tofu) of Agedashi Tofu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.03μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.27mg | 2.2mg |
| ||
| Vitamin K | 7.57μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.27mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.05μg | 0.8μg |
| ||
| Folate | 7.27μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
| Biotin | 1.72μg | 17μg |
| ||
| Vitamin C | 1.75mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 127.75mg | ～1000mg |
| ||
| Potassium | 76.58mg | 833mg |
| ||
| Calcium | 47.69mg | 221mg |
| ||
| Magnesium | 14.22mg | 91.8mg |
| ||
| Phosphorus | 49.14mg | 381mg |
| ||
| Iron | 0.4mg | 3.49mg |
| ||
| Zinc | 0.26mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.18mg | 1.17mg |
| ||
| Iodine | 2.13μg | 43.8μg |
| ||
| Selenium | 2.6μg | 8.3μg |
| ||
| Chromium | 0.82μg | 10μg |
| ||
| Molybdenum | 16.47μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.23g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.32g | ～2.5g |
| ||
Fatty acid composition in 66g (1/8 a brick of tofu) of Agedashi Tofu
（Percent Meal Value）
| Saturated Fatty Acids | 0.44g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.94g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.4g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.78g | |
| ||
| N3 Polyunsaturated | 0.2g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.2g | |
| ||
| Oleic Acid | 911.25mg | |
| ||
| Linoleic Acid | 1185mg | |
| ||
| Alpha Linolenic Acid | 203.25mg | |
| ||
Amino acid composition in 66g (1/8 a brick of tofu) of Agedashi Tofu
（Percent Meal Value）
| Isoleucine | 128.05mg | |
| ||
| Leucine | 221.95mg | |
| ||
| Lysine | 178.15mg | |
| ||
| Sulfur Containing Amino Acid Total | 74.76mg | |
| ||
| Aromatic Amino Acid Total | 257.04mg | |
| ||
| Threonine | 111.73mg | |
| ||
| Tryptophan | 37.3mg | |
| ||
| Valine | 132.69mg | |
| ||
| Histidine | 75.05mg | |
| ||
（Percent Meal Value）
| Arginine | 215.44mg | |
| ||
| Alanine | 122.05mg | |
| ||
| Aspartic Acid | 336.33mg | |
| ||
| Glutamic Acid | 562.54mg | |
| ||
| Glycine | 119.42mg | |
| ||
| Proline | 156.87mg | |
| ||
| Serine | 150.79mg | |
| ||
| Amino Acid Total | 2858.6mg | |
| ||
| Ammonia | 58.51mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Agedashi Tofu:Aerobic exercise duration required to burn 61 calories per 66g (1/8 a brick of tofu)
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