Meal CategoriesProcessed Food / Side Dishes
| Calories in Meatloaf | 189Cal 100g 415 Cal 219.5g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Zinc |
Meatloaf is widely known today as comfort food; and it is a dish related to Western cuisine and culture. The origins of meatloaf recipe can be traced back to Roman cuisine of 5th century, but today countries such as Austria, Belgium, Denmark, UK, and South Africa have their own traditional versions of a recipe for this dish.
Each of these recipes is based on several basic ingredients: ground meat (pork, beef, or both), eggs, and bread crumbs. What makes them different are usually the combinations of spices used. For example, curry is used in South Africa. On the other hand, parsley and thyme are used in the UK. Once the meat is formed into a loaf it is usually covered with bacon or ham before baking. It is usually served sided with mashed potato.
Meatloaf is filling, though regular consuming is not recommended due to it having high calorie value.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 67 (%) |
 |
Ground Pork | 30 g | 67 Cal |
 |
Ground Beef | 70 g | 157 Cal |
 |
Onions | 30 g | 12 Cal |
 |
Bread Crumbs | 10 g | 38 Cal |
 |
Egg | 20 g | 31 Cal |
 |
Milk | 6 g | 5 Cal |
 |
Hard Boiled Egg | 30 g | 50 Cal |
 |
Salt | 1 g | 0 Cal |
 |
Pepper | 0.5 g | 2 Cal |
 |
Salad Oil | 4 g | 37 Cal |
 |
Ketchup | 12 g | 15 Cal |
 |
Worcester Sauce | 6 g | 8 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 415 Cal | 536～751Cal |
 | ||
| Protein | 27.42g (109.68 Cal) | 15～34g |
| ||
| Fat | 25.59g (230.31 Cal) | 13～20g |
| ||
| Carbohydrate | 14.97g (59.88 Cal) | 75～105g |
| ||
The calories in Meatloaf per 219.5g(1 serving) is 415 calories. Meatloaf is calculated to be 189Cal per 100 grams making 80Cal equivalent to 42.33g with 27.42g of mostly protein、25.59g of fat、14.97g of carbohydrates in 219.5g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.
Vitamins, ｍinerals, dietary fiber, and sodium content for 219.5g (1 serving) of Meatloaf
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 91.69μg | 221μgRE |
 | ||
| Vitamin D | 0.88μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.82mg | 2.2mg |
| ||
| Vitamin K | 19.78μg | 17μg |
| ||
| Vitamin B1 | 0.33mg | 0.32mg |
| ||
| Vitamin B2 | 0.42mg | 0.36mg |
| ||
| Niacin | 5.4mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.46mg | 0.35mg |
| ||
| Vitamin B12 | 1.69μg | 0.8μg |
| ||
| Folate | 37.47μg | 80μg |
| ||
| Pantothenic Acid | 1.98mg | 1.5mg |
| ||
| Biotin | 6.45μg | 17μg |
| ||
| Vitamin C | 4.85mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 903.94mg | ～1000mg |
| ||
| Potassium | 507.2mg | 833mg |
| ||
| Calcium | 54.9mg | 221mg |
| ||
| Magnesium | 37.03mg | 91.8mg |
| ||
| Phosphorus | 300.21mg | 381mg |
| ||
| Iron | 3.4mg | 3.49mg |
| ||
| Zinc | 4.68mg | 3mg |
| ||
| Copper | 0.22mg | 0.24mg |
| ||
| Manganese | 0.11mg | 1.17mg |
| ||
| Iodine | 4.59μg | 43.8μg |
| ||
| Selenium | 8.6μg | 8.3μg |
| ||
| Chromium | 1.32μg | 10μg |
| ||
| Molybdenum | 3.07μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.12g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.26g | ～2.5g |
| ||
Fatty acid composition in 219.5g (1 serving) of Meatloaf
（Percent Meal Value）
| Saturated Fatty Acids | 7.81g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 10.62g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.64g | 3g～8.3g |
| ||
| Total Fatty Acids | 22.08g | |
| ||
| N3 Polyunsaturated | 0.46g | |
| ||
| N6 Polyunsaturated | 3.18g | |
| ||
| Oleic Acid | 9726.62mg | |
| ||
| Linoleic Acid | 2961.45mg | |
| ||
| Alpha Linolenic Acid | 363.84mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 34.97mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 30.33mg | |
| ||
| Icosatetraenoic Acid | 2.15mg | |
| ||
| Arachidonic Acid | 131.96mg | |
| ||
| Icosapentaenoic Acid | 5.66mg | |
| ||
| Docosatetraenoic Acid | 12.8mg | |
| ||
| Docosapentaenoic Acid N3 | 21.73mg | |
| ||
| Docosahexaenoic Acid | 69.41mg | |
| ||
Amino acid composition in 219.5g (1 serving) of Meatloaf
（Percent Meal Value）
| Isoleucine | 826.2mg | |
| ||
| Leucine | 1407.5mg | |
| ||
| Lysine | 1482.9mg | |
| ||
| Sulfur Containing Amino Acid Total | 702.09mg | |
| ||
| Aromatic Amino Acid Total | 1283.5mg | |
| ||
| Threonine | 743.4mg | |
| ||
| Tryptophan | 203.3mg | |
| ||
| Valine | 909.1mg | |
| ||
| Histidine | 622.81mg | |
| ||
（Percent Meal Value）
| Arginine | 1309.01mg | |
| ||
| Alanine | 1204.79mg | |
| ||
| Aspartic Acid | 1621.29mg | |
| ||
| Glutamic Acid | 2745mg | |
| ||
| Glycine | 1507.79mg | |
| ||
| Proline | 1005.09mg | |
| ||
| Serine | 645.11mg | |
| ||
| Amino Acid Total | 17922mg | |
| ||
| Ammonia | 295.01mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Meatloaf:Aerobic exercise duration required to burn 415 calories per 219.5g (1 serving)
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