Meal CategoriesProcessed Food / Side Dishes
| Calories in Scrambled Eggs | 179Cal 100g 292 Cal 163g(2 eggs) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Biotin |
Scrambled eggs are one of the most popular quick-to-cook dishes around the world, and for a good reason. This breakfast is easy to make, with a preparation time of under 15 minutes, making it perfect for both students and people who are in a hurry in the morning to prepare for their job. It's tasty and the ingredients are easy to get a hold of. How healthy it is for you to have scrambled eggs in the morning?
Surprisingly healthy, it turns out: other than high cholesterol level, something that can be mitigated by ditching a yolk of one or two eggs from the mix, scrambled eggs give you access to proteins, carbohydrates and some saturated fat - about 10% of your daily dose for one large-sized egg, and all of that for a reasonable calorie count.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 292 Cal | 536～751Cal |
 | ||
| Protein | 16.58g (66.32 Cal) | 15～34g |
| ||
| Fat | 22.89g (206.01 Cal) | 13～20g |
| ||
| Carbohydrate | 2.02g (8.08 Cal) | 75～105g |
| ||
The calories in Scrambled Eggs per 163g(2 eggs) is 292 calories. Scrambled Eggs is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 22.89g of mostly fat、16.58g of protein、2.02g of carbohydrates in 163g while being rich in vitamins and minerals such as Selenium and Biotin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 163g (2 eggs) of Scrambled Eggs
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 240.62μg | 221μgRE |
 | ||
| Vitamin D | 2.31μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.42mg | 2.2mg |
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| Vitamin K | 17.03μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
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| Vitamin B2 | 0.54mg | 0.36mg |
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| Niacin | 0.15mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
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| Vitamin B12 | 1.17μg | 0.8μg |
| ||
| Folate | 43.5μg | 80μg |
| ||
| Pantothenic Acid | 1.79mg | 1.5mg |
| ||
| Biotin | 30.64μg | 17μg |
| ||
| Vitamin C | 0.29mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 531.41mg | ～1000mg |
| ||
| Potassium | 207.11mg | 833mg |
| ||
| Calcium | 97.15mg | 221mg |
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| Magnesium | 16.94mg | 91.8mg |
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| Phosphorus | 246.15mg | 381mg |
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| Iron | 2.22mg | 3.49mg |
| ||
| Zinc | 1.7mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
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| Manganese | 0.02mg | 1.17mg |
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| Iodine | 23.06μg | 43.8μg |
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| Selenium | 44.12μg | 8.3μg |
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| Chromium | 0.16μg | 10μg |
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| Molybdenum | 7.61μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.3g | ～2.5g |
| ||
Fatty acid composition in 163g (2 eggs) of Scrambled Eggs
（Percent Meal Value）
| Saturated Fatty Acids | 9.99g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.68g | ～6.2g |
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| Polyunsaturated Fatty Acids | 2.27g | 3g～8.3g |
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| Total Fatty Acids | 18.92g | |
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| N3 Polyunsaturated | 0.24g | |
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| N6 Polyunsaturated | 2g | |
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| Oleic Acid | 6228mg | |
| ||
| Linoleic Acid | 1790.39mg | |
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| Alpha Linolenic Acid | 87.91mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 19.49mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 28.8mg | |
| ||
| Icosatetraenoic Acid | 0.29mg | |
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| Arachidonic Acid | 183mg | |
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| Icosapentaenoic Acid | 0.29mg | |
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| Docosatetraenoic Acid | 9.6mg | |
| ||
| Docosapentaenoic Acid N3 | 10.2mg | |
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| Docosahexaenoic Acid | 143.99mg | |
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Amino acid composition in 163g (2 eggs) of Scrambled Eggs
Amino acids found in Scrambled Eggs are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Scrambled Eggs:Aerobic exercise duration required to burn 292 calories per 163g (2 eggs)
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