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Tofu Ankake
(Tofu with sauce / Ankake Tofu / Ankake Dofu)

Meal Categories
Processed Food / Side Dishes

Tofu Ankake Calories and Quick Look At Nutrition Facts

Calories in Tofu Ankake105Cal 100g
313 Cal 298g(1/2 block)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K

Tofu ankake is tofu dressed in sauce similar to Chinese stir fry dishes. Sauce for ankake tofu can be made from scratch using only vegetable oil, sugar, starch (potato starch, cornstarch, etc.), and soy sauce. Sauce made with ginger is often called ginger ankake. Note that the type of tofu you want to be using when making tofu ankake is firm tofu, because silken tofu will fall apart before it is time to eat. Although the nutrition facts for ankake indicated that it is in fact a good source of nutrition across the board, it should be eaten in moderation due to the high fat content that comes from the sauce.



Image of Tofu Ankake

Tofu Ankake

Additional Facts for Tofu Ankake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)

Ingredients in Tofu Ankake

Firm Tofu Firm Tofu 150 g 108 Cal
Ground Pork Ground Pork 30 g 67 Cal
Canned Bamboo Shoots Canned Bamboo Shoots 15 g 4 Cal
Carrots Carrots 15 g 54 Cal
Bell Peppers Bell Peppers 15 g 4 Cal
Chana Sprouts Chana Sprouts 30 g 5 Cal
Shiitake Shiitake 10 g 2 Cal
Salad Oil Salad Oil 8 g 74 Cal
Sugar Sugar 5 g 20 Cal
Potato Starch Potato Starch 5 g 17 Cal
Soy Sauce Soy Sauce 15 g 11 Cal

Nutrition facts for Tofu Ankake (1/2 block 298g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy313 Cal536~751Cal
Protein18.18g (72.72 Cal)15~34g
Fat18.95g (170.55 Cal)13~20g
Carbohydrate16.99g (67.96 Cal)75~105g

【PFC Balance】

The calories in Tofu Ankake per 298g(1/2 block) is 313 calories. Tofu Ankake is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 18.95g of mostly fat、18.18g of protein、16.99g of carbohydrates in 298g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 298g (1/2 block) of Tofu Ankake


(Percent Meal Value)

Vitamin A Retinol Equivalent110.56μg221μgRE
Vitamin D0.36μg1.8μg
Vitamin E Alpha Tocopherol1.82mg2.2mg
Vitamin K39.99μg17μg
Vitamin B10.33mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.3mg0.35mg
Vitamin B120.15μg0.8μg
Pantothenic Acid0.83mg1.5mg
Vitamin C16.9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.44g5.7g~
Sodium Chloride Equivalent2.24g~2.5g

Fatty acid composition in 298g (1/2 block) of Tofu Ankake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.7g3g~4.7g
Monounsaturated Fatty Acids6.5g~6.2g
Polyunsaturated Fatty Acids7g3g~8.3g
Total Fatty Acids17.19g
N3 Polyunsaturated0.98g
N6 Polyunsaturated5.99g
Oleic Acid6245.99mg
Linoleic Acid5859.1mg

(Percent Meal Value)

Alpha Linolenic Acid976.31mg
Icosadienoic Acid20.41mg
DGLA (Dihomo-γ-linolenic acid)4.5mg
Arachidonic Acid16.21mg
Icosapentaenoic Acid0.15mg
Docosatetraenoic Acid3.01mg
Docosapentaenoic Acid N35.69mg
Docosahexaenoic Acid5.69mg

Amino acid composition in 298g (1/2 block) of Tofu Ankake

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total533.81mg
Aromatic Amino Acid Total1482.1mg

(Percent Meal Value)

Aspartic Acid2052.56mg
Glutamic Acid3218.7mg
Amino Acid Total17763.51mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 313Cal

Tofu Ankake:Aerobic exercise duration required to burn 313 calories per 298g (1/2 block)

  • Walking117min
  • Jogging71min
  • Cycling / Biking / Spinning44min
  • Jumping Rope36min
  • Stretching141min
  • Climbing Steps39min
  • Vacuuming101min
  • Cleaning Bath Tub93min
  • Water Walking88min
  • Swimming44min
  • Aerobics54min
  • Boxercising59min

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