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Food nutrition facts and count calories in food

Gochujang
(Korean Hot Pepper Paste)

Food Categories
Oil / Condiments / Spices

Gochujang Calories and Quick Look At Nutrition Facts

Calories in Gochujang256Cal 100g
46 Cal 18g(1 Tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin E Alpha Tocopherol

Gochujang is an old Korean condiment. As such, it is used with dishes such as bibimbap, dukbokki and many kinds of jjigae.

Gochujang can be described as red paste with spicy (and a bit sweet) flavor. Its red color and spicy taste comes from red chilli pepper, mixed with glutinous rice and soybean paste. The mixture has to be left outdoors in pots or jars to age under the sun. Once prepared, it can be used with various soups and stews, and even for marinating meat. Some of less common uses for this paste is like a dip for vegetables or potato chips.

Gochujang, by composition, is thick but doesn't contain many calories.

g46Cal

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Image of Gochujang

Gochujang

Additional Facts for Gochujang

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content32 (%)

Ingredients in Gochujang

Miso Miso 9 g 20 Cal
Mizuame Mizuame 4 g 14 Cal
Red Peppers Red Peppers 3 g 11 Cal
Soy Sauce Soy Sauce 1 g 1 Cal
Mirin Mirin 1 g 3 Cal

Nutrition facts for Gochujang (1 Tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein1.39g (5.56 Cal)15~34g
Fat0.63g (5.67 Cal)13~20g
Carbohydrate9.09g (36.36 Cal)75~105g

【PFC Balance】

The calories in Gochujang per 18g(1 Tbsp) is 46 calories. Gochujang is calculated to be 256Cal per 100 grams making 80Cal equivalent to 31.25g with 9.09g of mostly carbohydrates、1.39g of protein、0.63g of fat in 18g while being rich in vitamins and minerals such as Molybdenum and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1 Tbsp) of Gochujang

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent45μg221μgRE
Vitamin E Alpha Tocopherol0.92mg2.2mg
Vitamin K2.46μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.05mg0.36mg
Niacin0.57mg3.48mgNE
Vitamin B60.11mg0.35mg
Vitamin B120.01μg0.8μg
Folate3.12μg80μg
Pantothenic Acid0.11mg1.5mg
Biotin0.61μg17μg
Vitamin C0.03mg33mg

【Mineral】

(Percent Meal Value)

Sodium273.54mg~1000mg
Potassium118.57mg833mg
Calcium9.73mg221mg
Magnesium9.25mg91.8mg
Phosphorus21.21mg381mg
Iron0.53mg3.49mg
Zinc0.14mg3mg
Copper0.05mg0.24mg
Manganese0.03mg1.17mg
Iodine0.01μg43.8μg
Selenium0.29μg8.3μg
Chromium0.21μg10μg
Molybdenum3.45μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.89g5.7g~
Sodium Chloride Equivalent0.7g~2.5g

Fatty acid composition in 18g (1 Tbsp) of Gochujang

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.17g3g~8.3g
Total Fatty Acids0.26g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.14g
Oleic Acid45.9mg
Linoleic Acid135mg
Alpha Linolenic Acid27mg

Amino acid composition in 18g (1 Tbsp) of Gochujang

【Amino Acids】

(Percent Meal Value)

Isoleucine45.1mg
Leucine79.3mg
Lysine49.2mg
Sulfur Containing Amino Acid Total25.8mg
Aromatic Amino Acid Total87mg
Threonine38.1mg
Tryptophan10.97mg
Valine51.7mg
Histidine27.8mg

(Percent Meal Value)

Arginine66.2mg
Alanine47.4mg
Aspartic Acid106.8mg
Glutamic Acid178mg
Glycine42.7mg
Proline52.7mg
Serine50.5mg
Amino Acid Total961mg
Ammonia22.1mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Gochujang:Aerobic exercise duration required to burn 46 calories per 18g (1 Tbsp)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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