Vitamins, minerals, dietary fiber, and sodium content for 18g (1 Tbsp) of Gochujang
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 45μg | 221μgRE |
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Vitamin E Alpha Tocopherol | 0.92mg | 2.2mg |
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Vitamin K | 2.46μg | 17μg |
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Vitamin B1 | 0.02mg | 0.32mg |
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Vitamin B2 | 0.05mg | 0.36mg |
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Niacin | 0.57mg | 3.48mgNE |
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Vitamin B6 | 0.11mg | 0.35mg |
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Vitamin B12 | 0.01μg | 0.8μg |
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Folate | 3.12μg | 80μg |
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Pantothenic Acid | 0.11mg | 1.5mg |
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Biotin | 0.61μg | 17μg |
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Vitamin C | 0.03mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 273.54mg | ~1000mg |
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Potassium | 118.57mg | 833mg |
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Calcium | 9.73mg | 221mg |
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Magnesium | 9.25mg | 91.8mg |
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Phosphorus | 21.21mg | 381mg |
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Iron | 0.53mg | 3.49mg |
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Zinc | 0.14mg | 3mg |
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Copper | 0.05mg | 0.24mg |
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Manganese | 0.03mg | 1.17mg |
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Iodine | 0.01μg | 43.8μg |
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Selenium | 0.29μg | 8.3μg |
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Chromium | 0.21μg | 10μg |
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Molybdenum | 3.45μg | 6.7μg |
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【Other】
(Percent Meal Value)
Total Dietary Fiber | 1.89g | 5.7g~ |
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Sodium Chloride Equivalent | 0.7g | ~2.5g |
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Fatty acid composition in 18g (1 Tbsp) of Gochujang
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 0.04g | 3g~4.7g |
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Monounsaturated Fatty Acids | 0.05g | ~6.2g |
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Polyunsaturated Fatty Acids | 0.17g | 3g~8.3g |
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Total Fatty Acids | 0.26g | |
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N3 Polyunsaturated | 0.03g | |
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N6 Polyunsaturated | 0.14g | |
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Oleic Acid | 45.9mg | |
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Linoleic Acid | 135mg | |
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Alpha Linolenic Acid | 27mg | |
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Amino acid composition in 18g (1 Tbsp) of Gochujang
【Amino Acids】
(Percent Meal Value)
Isoleucine | 45.1mg | |
|
Leucine | 79.3mg | |
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Lysine | 49.2mg | |
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Sulfur Containing Amino Acid Total | 25.8mg | |
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Aromatic Amino Acid Total | 87mg | |
|
Threonine | 38.1mg | |
|
Tryptophan | 10.97mg | |
|
Valine | 51.7mg | |
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Histidine | 27.8mg | |
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Arginine | 66.2mg | |
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Alanine | 47.4mg | |
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Aspartic Acid | 106.8mg | |
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Glutamic Acid | 178mg | |
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Glycine | 42.7mg | |
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Proline | 52.7mg | |
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Serine | 50.5mg | |
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Amino Acid Total | 961mg | |
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Ammonia | 22.1mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.