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Mizuame
(Starch Syrup / Water Candy / Mizu-Ame)

Food Categories

Sugar / Sweeteners

Mizuame Calories and Quick Look At Nutrition Facts

Calories in Mizuame	328Cal 100g 69 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Iron,Phosphorus

Mizuame syrup also known as starch syrup and water candy, pronounced as Mizu-Ame, a sweetener made from food starch. It can be found used to make Japanese Dagashi and Wagashi sweets in addition to be used in recipes such as candied sweet potato and teriyaki. It is used in home cooking throughout Japan and can be bought almost anywhere.

There are many different types of Mizuame including: malt sugar Mizuame; and unpolished rice Mizuame.

Mizuame contains fewer calories than table sugar. In 100 grams of sugar there are 384 calories. In Mizuame there are only 328 calories. Despite having fewer calories, Mizuame has a higher sugar content.

Image of Mizuame

Additional Facts for Mizuame

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	15 (%)
Refuse	0 (%)

Nutrition facts for Mizuame (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	69 Cal	536～751Cal

Protein	0g (0 Cal)	15～34g

Fat	0g (0 Cal)	13～20g

Carbohydrate	17.85g (71.4 Cal)	75～105g

【PFC Balance】

The calories in Mizuame per 21g(1tbsp) is 69 calories. Mizuame is calculated to be 328Cal per 100 grams making 80Cal equivalent to 24.39g with 17.85g of mostly carbohydrates、0g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Iron and Phosphorus.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Mizuame

【Mineral】

（Percent Meal Value）

Phosphorus	0.21mg	381mg

Iron	0.02mg	3.49mg

Fatty acid composition in 21g (1tbsp) of Mizuame

Fatty acids found in Mizuame are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Mizuame

Amino acids found in Mizuame are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 69Cal

Mizuame:Aerobic exercise duration required to burn 69 calories per 21g (1tbsp)

Walking26min
Jogging16min
Cycling / Biking / Spinning10min
Jumping Rope8min

Stretching31min
Climbing Steps9min
Vacuuming23min
Cleaning Bath Tub21min

Water Walking20min
Swimming10min
Aerobics12min
Boxercising13min

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