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Food nutrition facts and count calories in food

(Starch Syrup / Water Candy / Mizu-Ame)

Food Categories
Sugar / Sweeteners

Mizuame Calories and Quick Look At Nutrition Facts

Calories in Mizuame328Cal 100g
69 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Phosphorus
Mizuame syrup also known as starch syrup and water candy, pronounced as Mizu-Ame, a sweetener made from food starch. It can be found used to make Japanese Dagashi and Wagashi sweets in addition to be used in recipes such as candied sweet potato and teriyaki. It is used in home cooking throughout Japan and can be bought almost anywhere.

There are many different types of Mizuame including: malt sugar Mizuame; and unpolished rice Mizuame.

Mizuame contains fewer calories than table sugar. In 100 grams of sugar there are 384 calories. In Mizuame there are only 328 calories. Despite having fewer calories, Mizuame has a higher sugar content.



Image of Mizuame


Additional Facts for Mizuame

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Mizuame (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy69 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate17.85g (71.4 Cal)75~105g

【PFC Balance】

The calories in Mizuame per 21g(1tbsp) is 69 calories. Mizuame is calculated to be 328Cal per 100 grams making 80Cal equivalent to 24.39g with 17.85g of mostly carbohydrates、0g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Iron and Phosphorus.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Mizuame


(Percent Meal Value)


Fatty acid composition in 21g (1tbsp) of Mizuame

Fatty acids found in Mizuame are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Mizuame

Amino acids found in Mizuame are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 69Cal

Mizuame:Aerobic exercise duration required to burn 69 calories per 21g (1tbsp)

  • Walking26min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching31min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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