RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Marmalade Lightly Sweetened

Food Categories
Oil / Condiments / Spices

Marmalade Lightly Sweetened Calories and Quick Look At Nutrition Facts

Calories in Marmalade Lightly Sweetened193Cal 100g
41 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin C
Lightly sweetened marmalade is a type of marmalade containing less sugar content than plain marmalade. Due to the fact that it requires less sweeteners to make, it is lower in calories. It gets all of its calories from carbohydrates. It is not a good source of nourishment.



Image of Marmalade Lightly Sweetened

Marmalade Lightly Sweetened

Additional Facts for Marmalade Lightly Sweetened

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)
Refuse0 (%)

Nutrition facts for Marmalade Lightly Sweetened (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy41 Cal536~751Cal
Protein0.06g (0.24 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate10.02g (40.08 Cal)75~105g

【PFC Balance】

The calories in Marmalade Lightly Sweetened per 21g(1tbsp) is 41 calories. Marmalade Lightly Sweetened is calculated to be 193Cal per 100 grams making 80Cal equivalent to 41.45g with 10.02g of mostly carbohydrates、0.06g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Marmalade Lightly Sweetened


(Percent Meal Value)

Vitamin A Retinol Equivalent1.05μg221μgRE
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin B10mg0.32mg
Vitamin B60mg0.35mg
Vitamin C0.84mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.27g5.7g~

Fatty acid composition in 21g (1tbsp) of Marmalade Lightly Sweetened

Fatty acids found in Marmalade Lightly Sweetened are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Marmalade Lightly Sweetened

Amino acids found in Marmalade Lightly Sweetened are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 41Cal

Marmalade Lightly Sweetened:Aerobic exercise duration required to burn 41 calories per 21g (1tbsp)

  • Walking16min
  • Jogging10min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching19min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking12min
  • Swimming6min
  • Aerobics8min
  • Boxercising8min

Add Marmalade Lightly Sweetened and continue calculating calories - Food List


Calorie Top

What people are saying about Marmalade Lightly Sweetened - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal