Food CategoriesOil / Condiments / Spices
| Calories in Grape Jam | 193Cal 100g 41 Cal 21g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iron,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 51 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 41 Cal | 536～751Cal |
 | ||
| Protein | 0.11g (0.44 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 9.98g (39.92 Cal) | 75～105g |
| ||
The calories in Grape Jam per 21g(1tbsp) is 41 calories. Grape Jam is calculated to be 193Cal per 100 grams making 80Cal equivalent to 41.45g with 9.98g of mostly carbohydrates、0.11g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Iron and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Grape Jam
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.02mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
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| Folate | 0.42μg | 80μg |
| ||
| Pantothenic Acid | 0.02mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 3.78mg | ～1000mg |
| ||
| Potassium | 27.3mg | 833mg |
| ||
| Calcium | 3.36mg | 221mg |
| ||
| Magnesium | 2.1mg | 91.8mg |
| ||
| Phosphorus | 4.83mg | 381mg |
| ||
| Iron | 0.69mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.32g | 5.7g～ |
| ||
Fatty acid composition in 21g (1tbsp) of Grape Jam
（Percent Meal Value）
| Saturated Fatty Acids | 0g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.01g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| Oleic Acid | 0.84mg | |
| ||
| Linoleic Acid | 2.1mg | |
| ||
| Alpha Linolenic Acid | 0.63mg | |
| ||
Amino acid composition in 21g (1tbsp) of Grape Jam
Amino acids found in Grape Jam are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Grape Jam:Aerobic exercise duration required to burn 41 calories per 21g (1tbsp)
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