Meal CategoriesRice / Wheat / Staple Foods
| Calories in Cream Pan | 236Cal 100g 216 Cal 91.7g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Cream Pan is a cool looking mixture of pastry and fruit that is easy to make at home and that can often be found in bakeries for a very low price, making it a very popular meal when you have a snack attack. But, is it any good for your body?
Like most pastries, you should avoid having too much of it at once, as it is rather rich in carbs. Cream Pan can be made with various fruit, banana being one of the most popular choices, and are often covered with various seeds (dry pumpkin seeds being the ones seen most often sprinkled on top of a cream pan). They do provide body with healthy minerals, but you'd still do much better to just have the seeds without the bread.
All in all, it's a nice treat that you shouldn't turn to more than twice or trice per month.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 49 (%) |
 |
Hard Wheat Flour | 20 g | 74 Cal |
 |
Wheat Flour | 5 g | 19 Cal |
 |
Sugar | 2 g | 8 Cal |
 |
Active Dry Yeast | 0.4 g | 2 Cal |
 |
Egg | 6 g | 10 Cal |
 |
Milk | 6 g | 5 Cal |
 |
Butter | 2 g | 15 Cal |
 |
Salt | 0.3 g | 0 Cal |
 |
Custard Cream | 50 g | 88 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 216 Cal | 536～751Cal |
 | ||
| Protein | 6.15g (24.6 Cal) | 15～34g |
| ||
| Fat | 6.11g (54.99 Cal) | 13～20g |
| ||
| Carbohydrate | 32.82g (131.28 Cal) | 75～105g |
| ||
The calories in Cream Pan per 91.7g(1 roll) is 216 calories. Cream Pan is calculated to be 236Cal per 100 grams making 80Cal equivalent to 33.9g with 32.82g of mostly carbohydrates、6.15g of protein、6.11g of fat in 91.7g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 91.7g (1 roll) of Cream Pan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 60.22μg | 221μgRE |
 | ||
| Vitamin D | 0.58μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.42mg | 2.2mg |
| ||
| Vitamin K | 4.08μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 0.39mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Vitamin B12 | 0.34μg | 0.8μg |
| ||
| Folate | 30.82μg | 80μg |
| ||
| Pantothenic Acid | 0.75mg | 1.5mg |
| ||
| Biotin | 7.53μg | 17μg |
| ||
| Vitamin C | 0.39mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 159.58mg | ～1000mg |
| ||
| Potassium | 104.42mg | 833mg |
| ||
| Calcium | 60.69mg | 221mg |
| ||
| Magnesium | 11.27mg | 91.8mg |
| ||
| Phosphorus | 103.31mg | 381mg |
| ||
| Iron | 0.75mg | 3.49mg |
| ||
| Zinc | 0.67mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.13mg | 1.17mg |
| ||
| Iodine | 9.96μg | 43.8μg |
| ||
| Selenium | 14.6μg | 8.3μg |
| ||
| Chromium | 0.4μg | 10μg |
| ||
| Molybdenum | 8.9μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.88g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.41g | ～2.5g |
| ||
Fatty acid composition in 91.7g (1 roll) of Cream Pan
（Percent Meal Value）
| Saturated Fatty Acids | 2.71g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.64g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.74g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.1g | |
| ||
| N3 Polyunsaturated | 0.07g | |
| ||
| N6 Polyunsaturated | 0.68g | |
| ||
| Oleic Acid | 1485.17mg | |
| ||
| Linoleic Acid | 623.2mg | |
| ||
| Alpha Linolenic Acid | 34.09mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 4.37mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 6.85mg | |
| ||
| Icosatetraenoic Acid | 0.39mg | |
| ||
| Arachidonic Acid | 39.78mg | |
| ||
| Icosapentaenoic Acid | 0.39mg | |
| ||
| Docosatetraenoic Acid | 2.1mg | |
| ||
| Docosapentaenoic Acid N3 | 2.71mg | |
| ||
| Docosahexaenoic Acid | 28.45mg | |
| ||
Amino acid composition in 91.7g (1 roll) of Cream Pan
（Percent Meal Value）
| Isoleucine | 153.05mg | |
| ||
| Leucine | 292.37mg | |
| ||
| Lysine | 128.03mg | |
| ||
| Sulfur Containing Amino Acid Total | 167.82mg | |
| ||
| Aromatic Amino Acid Total | 329.83mg | |
| ||
| Threonine | 127.81mg | |
| ||
| Tryptophan | 48.04mg | |
| ||
| Valine | 179.34mg | |
| ||
| Histidine | 94.68mg | |
| ||
（Percent Meal Value）
| Arginine | 173.98mg | |
| ||
| Alanine | 134.02mg | |
| ||
| Aspartic Acid | 208.9mg | |
| ||
| Glutamic Acid | 1226.65mg | |
| ||
| Glycine | 137.71mg | |
| ||
| Proline | 419.54mg | |
| ||
| Serine | 217.86mg | |
| ||
| Amino Acid Total | 3991.06mg | |
| ||
| Ammonia | 147.61mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cream Pan:Aerobic exercise duration required to burn 216 calories per 91.7g (1 roll)
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