Meal CategoriesRice / Wheat / Staple Foods
| Calories in Anpan | 233Cal 100g 190 Cal 81.7g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Anpan can be used as a dessert or as a quick to pick up breakfast; as it is slightly healthier than a doughnut, but quite similar. Originating from 19th century Japan, it is considered to be one of the most delicious Japanese desserts.
In general, it is a kind of a sweet bun filled with red bean paste. However, you can also find versions of this same dish filled with white bean, sesame, or chestnut filling.
Even though anpan is less caloric than doughnut, consuming it in larger quantities is still not recommended due to the fact that it is high in carbs. And carbs are not good if what you are looking for is a flat belly. However, if you only want to satisfy your sweet tooth, feel free to go for it!
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 47 (%) |
 |
Hard Wheat Flour | 20 g | 74 Cal |
 |
Wheat Flour | 5 g | 19 Cal |
 |
Sugar | 2 g | 8 Cal |
 |
Active Dry Yeast | 0.4 g | 2 Cal |
 |
Egg | 6 g | 10 Cal |
 |
Milk | 6 g | 5 Cal |
 |
Butter | 2 g | 15 Cal |
 |
Salt | 0.3 g | 0 Cal |
 |
Koshian | 40 g | 62 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 190 Cal | 536～751Cal |
 | ||
| Protein | 7.79g (31.16 Cal) | 15～34g |
| ||
| Fat | 3.17g (28.53 Cal) | 13～20g |
| ||
| Carbohydrate | 31.42g (125.68 Cal) | 75～105g |
| ||
The calories in Anpan per 81.7g(1 roll) is 190 calories. Anpan is calculated to be 233Cal per 100 grams making 80Cal equivalent to 34.33g with 31.42g of mostly carbohydrates、7.79g of protein、3.17g of fat in 81.7g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 81.7g (1 roll) of Anpan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 20.88μg | 221μgRE |
 | ||
| Vitamin D | 0.15μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
| ||
| Vitamin K | 3.98μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.37mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.07μg | 0.8μg |
| ||
| Folate | 21.85μg | 80μg |
| ||
| Pantothenic Acid | 0.34mg | 1.5mg |
| ||
| Biotin | 3.26μg | 17μg |
| ||
| Vitamin C | 0.06mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 144.46mg | ～1000mg |
| ||
| Potassium | 70.1mg | 833mg |
| ||
| Calcium | 25.28mg | 221mg |
| ||
| Magnesium | 18.91mg | 91.8mg |
| ||
| Phosphorus | 72.54mg | 381mg |
| ||
| Iron | 1.51mg | 3.49mg |
| ||
| Zinc | 0.73mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 0.11mg | 1.17mg |
| ||
| Iodine | 1.9μg | 43.8μg |
| ||
| Selenium | 10.35μg | 8.3μg |
| ||
| Chromium | 0.33μg | 10μg |
| ||
| Molybdenum | 6.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.52g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.37g | ～2.5g |
| ||
Fatty acid composition in 81.7g (1 roll) of Anpan
（Percent Meal Value）
| Saturated Fatty Acids | 1.44g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.68g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.43g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.57g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
| N6 Polyunsaturated | 0.39g | |
| ||
| Oleic Acid | 621.1mg | |
| ||
| Linoleic Acid | 372.41mg | |
| ||
| Alpha Linolenic Acid | 38.93mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 1.02mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.74mg | |
| ||
| Icosatetraenoic Acid | 0.06mg | |
| ||
| Arachidonic Acid | 10.96mg | |
| ||
| Icosapentaenoic Acid | 0.06mg | |
| ||
| Docosatetraenoic Acid | 0.48mg | |
| ||
| Docosapentaenoic Acid N3 | 0.6mg | |
| ||
| Docosahexaenoic Acid | 7.2mg | |
| ||
Amino acid composition in 81.7g (1 roll) of Anpan
（Percent Meal Value）
| Isoleucine | 99mg | |
| ||
| Leucine | 195mg | |
| ||
| Lysine | 55mg | |
| ||
| Sulfur Containing Amino Acid Total | 116.5mg | |
| ||
| Aromatic Amino Acid Total | 229.5mg | |
| ||
| Threonine | 75.5mg | |
| ||
| Tryptophan | 33mg | |
| ||
| Valine | 117.5mg | |
| ||
| Histidine | 65.5mg | |
| ||
（Percent Meal Value）
| Arginine | 97mg | |
| ||
| Alanine | 80.5mg | |
| ||
| Aspartic Acid | 113.5mg | |
| ||
| Glutamic Acid | 1025mg | |
| ||
| Glycine | 101mg | |
| ||
| Proline | 349.5mg | |
| ||
| Serine | 132mg | |
| ||
| Amino Acid Total | 2820mg | |
| ||
| Ammonia | 123mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Anpan:Aerobic exercise duration required to burn 190 calories per 81.7g (1 roll)
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