Meal CategoriesRice / Wheat / Staple Foods
| Calories in Pancake | 266Cal 100g 644 Cal 242g(2 slices) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
Hotcake or pancake is a world popular snack. Crêpe is a thin, round version of a pancake, popular in Europe. The American version of hotcake is made with a rising agent, mostly baking powder, so it is quite thicker than crepe. In America it is commonly eaten for breakfast. The ingredients are eggs, butter, milk, flour or pancake mix. Baking powder may be added according to the variant one wishes to make. The filling may be anything, from chocolate spreads and jam to cream cheese.
Hotcake is not really a recommended snack for someone dieting, as it has very high levels of fat and carbs.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 42 (%) |
 |
Pancake Mix | 100 g | 366 Cal |
 |
Egg | 40 g | 61 Cal |
 |
Milk | 60 g | 41 Cal |
 |
Butter | 12 g | 89 Cal |
 |
Honey | 30 g | 89 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 644 Cal | 536～751Cal |
 | ||
| Protein | 14.86g (59.44 Cal) | 15～34g |
| ||
| Fat | 20.21g (181.89 Cal) | 13～20g |
| ||
| Carbohydrate | 101.33g (405.32 Cal) | 75～105g |
| ||
The calories in Pancake per 242g(2 slices) is 644 calories. Pancake is calculated to be 266Cal per 100 grams making 80Cal equivalent to 30.08g with 101.33g of mostly carbohydrates、20.21g of fat、14.86g of protein in 242g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 242g (2 slices) of Pancake
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 149μg | 221μgRE |
 | ||
| Vitamin D | 1.06μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.94mg | 2.2mg |
| ||
| Vitamin K | 9.05μg | 17μg |
| ||
| Vitamin B1 | 0.15mg | 0.32mg |
| ||
| Vitamin B2 | 0.34mg | 0.36mg |
| ||
| Niacin | 0.75mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Vitamin B12 | 0.65μg | 0.8μg |
| ||
| Folate | 27.3μg | 80μg |
| ||
| Pantothenic Acid | 1.38mg | 1.5mg |
| ||
| Biotin | 12.78μg | 17μg |
| ||
| Vitamin C | 1.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 558.71mg | ～1000mg |
| ||
| Potassium | 389.26mg | 833mg |
| ||
| Calcium | 188.81mg | 221mg |
| ||
| Magnesium | 22.94mg | 91.8mg |
| ||
| Phosphorus | 310.8mg | 381mg |
| ||
| Iron | 1.48mg | 3.49mg |
| ||
| Zinc | 1.16mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 0.36mg | 1.17mg |
| ||
| Iodine | 15.85μg | 43.8μg |
| ||
| Selenium | 19.19μg | 8.3μg |
| ||
| Chromium | 5.42μg | 10μg |
| ||
| Molybdenum | 15.75μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.91g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.4g | ～2.5g |
| ||
Fatty acid composition in 242g (2 slices) of Pancake
（Percent Meal Value）
| Saturated Fatty Acids | 9.75g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.47g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.96g | 3g～8.3g |
| ||
| Total Fatty Acids | 17.25g | |
| ||
| N3 Polyunsaturated | 0.17g | |
| ||
| N6 Polyunsaturated | 1.79g | |
| ||
| Oleic Acid | 5036mg | |
| ||
| Linoleic Acid | 1676.79mg | |
| ||
| Alpha Linolenic Acid | 113.21mg | |
| ||
| Gamma Linolenic Acid | 0.99mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 8.01mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 19.99mg | |
| ||
| Icosatetraenoic Acid | 0.61mg | |
| ||
| Arachidonic Acid | 86.81mg | |
| ||
| Icosapentaenoic Acid | 0.61mg | |
| ||
| Docosatetraenoic Acid | 3.19mg | |
| ||
| Docosapentaenoic Acid N3 | 5.4mg | |
| ||
| Docosapentaenoic Acid N6 | 3.99mg | |
| ||
| Docosahexaenoic Acid | 50.99mg | |
| ||
Amino acid composition in 242g (2 slices) of Pancake
Amino acids found in Pancake are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pancake:Aerobic exercise duration required to burn 644 calories per 242g (2 slices)
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