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Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Sugar / Sweeteners

Honey Calories and Quick Look At Nutrition Facts

Calories in Honey294Cal 100g
62 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Copper
Honey is made by bees by collecting pollen from flowering plants. Through the ferrying process passed on mouth to mouth by bees sugars are oxidized becoming what are the basic elements of honey. It is said that the work of 1 honeybee is insufficient to producing honey. What ends up on your shelves sweetening your foods is the work of thousands and even tens of thousands of honey bees.



Image of Honey


Additional Facts for Honey

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content20 (%)
Refuse0 (%)

Nutrition facts for Honey (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy62 Cal536~751Cal
Protein0.04g (0.16 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate16.74g (66.96 Cal)75~105g

【PFC Balance】

The calories in Honey per 21g(1tbsp) is 62 calories. Honey is calculated to be 294Cal per 100 grams making 80Cal equivalent to 27.21g with 16.74g of mostly carbohydrates、0.04g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Iron and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Honey


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.63mg33mg


(Percent Meal Value)


Fatty acid composition in 21g (1tbsp) of Honey

Fatty acids found in Honey are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Honey

Amino acids found in Honey are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 62Cal

Honey:Aerobic exercise duration required to burn 62 calories per 21g (1tbsp)

  • Walking24min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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