Meal CategoriesRice / Wheat / Staple Foods
| Calories in Korokke-pan | 232Cal 100g 339 Cal 146g(1 bun) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Sodium |
Korokke-pan is a quick to prepare hot dog like food made with cabbage and potato croquette. Salad oil is used to cook cabbage before adding with croquette to bun. Special sauce is used to flavor the dish in a ketchup like fashion in the way seen eaten independently of hot dog buns. It may be relatively lower in calories than hot dogs; though don't be fooled, it is in the high calorie range, i.e. will go straight to your buns. You may find potato croquette in the frozen foods section. The recipe can be adapted though the substitution of another food in place of potato croquette.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 52 (%) |
 |
Potato Croquette | 60 g | 98 Cal |
 |
Hot Dog Bun | 50 g | 133 Cal |
 |
Cabbage | 10 g | 3 Cal |
 |
Noko Sauce | 17 g | 22 Cal |
 |
Salad Oil | 9 g | 83 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 339 Cal | 536～751Cal |
 | ||
| Protein | 7.29g (29.16 Cal) | 15～34g |
| ||
| Fat | 13.88g (124.92 Cal) | 13～20g |
| ||
| Carbohydrate | 45.49g (181.96 Cal) | 75～105g |
| ||
The calories in Korokke-pan per 146g(1 bun) is 339 calories. Korokke-pan is calculated to be 232Cal per 100 grams making 80Cal equivalent to 34.48g with 45.49g of mostly carbohydrates、13.88g of fat、7.29g of protein in 146g while being rich in vitamins and minerals such as Vitamin K and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 146g (1 bun) of Korokke-pan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 44.53μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.58mg | 2.2mg |
| ||
| Vitamin K | 23.43μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.09mg | 0.36mg |
| ||
| Niacin | 1.12mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 30.47μg | 80μg |
| ||
| Pantothenic Acid | 0.38mg | 1.5mg |
| ||
| Biotin | 0.16μg | 17μg |
| ||
| Vitamin C | 8.29mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 808.5mg | ～1000mg |
| ||
| Potassium | 283.2mg | 833mg |
| ||
| Calcium | 45.17mg | 221mg |
| ||
| Magnesium | 17.83mg | 91.8mg |
| ||
| Phosphorus | 80.29mg | 381mg |
| ||
| Iron | 1.21mg | 3.49mg |
| ||
| Zinc | 0.39mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.26mg | 1.17mg |
| ||
| Chromium | 0.1μg | 10μg |
| ||
| Molybdenum | 0.39μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.34g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.01g | ～2.5g |
| ||
Fatty acid composition in 146g (1 bun) of Korokke-pan
（Percent Meal Value）
| Saturated Fatty Acids | 2.13g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.1g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.82g | 3g～8.3g |
| ||
| Total Fatty Acids | 12.15g | |
| ||
| N3 Polyunsaturated | 0.74g | |
| ||
| N6 Polyunsaturated | 4.1g | |
| ||
（Percent Meal Value）
| Oleic Acid | 4844.7mg | |
| ||
| Linoleic Acid | 4081.3mg | |
| ||
| Alpha Linolenic Acid | 743.9mg | |
| ||
| Icosadienoic Acid | 10.21mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.99mg | |
| ||
Amino acid composition in 146g (1 bun) of Korokke-pan
（Percent Meal Value）
| Isoleucine | 261.19mg | |
| ||
| Leucine | 469.1mg | |
| ||
| Lysine | 222.2mg | |
| ||
| Sulfur Containing Amino Acid Total | 248.7mg | |
| ||
| Aromatic Amino Acid Total | 531.7mg | |
| ||
| Threonine | 208.09mg | |
| ||
| Tryptophan | 74.9mg | |
| ||
| Valine | 311.7mg | |
| ||
| Histidine | 151.9mg | |
| ||
（Percent Meal Value）
| Arginine | 254.8mg | |
| ||
| Alanine | 232.2mg | |
| ||
| Aspartic Acid | 492.01mg | |
| ||
| Glutamic Acid | 2214mg | |
| ||
| Glycine | 237.7mg | |
| ||
| Proline | 680.9mg | |
| ||
| Serine | 306.8mg | |
| ||
| Amino Acid Total | 6900mg | |
| ||
| Ammonia | 261.6mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Korokke-pan:Aerobic exercise duration required to burn 339 calories per 146g (1 bun)
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