Food CategoriesOil / Condiments / Spices
| Calories in Tartar Sauce | 269Cal 100g 35 Cal 13g(1 Tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
Tartar sauce originated from the Tatars in Ukraine and Russia. Tatars, and later on, French, served it with seafood, especially raw fish such as tuna and salmon.
Tartar sauce is a high fat condiment. It is based on egg yolk with mustard and oil, and it usually includes ingredients such as vinegar, garlic and pickle, the amount of which can vary depending on the desired flavor one wants to achieve. Salt and pepper can also be used to balance the taste. Some may spice it with chili peppers, lemon juice or other kind of mustard or vinegar.
Other than seafood, the Tartar sauce is used with various other dishes, predominantly those which include meat. It goes well with beef, lamb, French fries and barbecue meat.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
 |
Mayonnaise | 4 g | 29 Cal |
 |
Onions | 2 g | 1 Cal |
 |
Hard Boiled Egg | 3 g | 5 Cal |
 |
Sweet Pickles | 2 g | 2 Cal |
 |
Parsley | 0.4 g | 1 Cal |
 |
Lemons | 0.75 g | 1 Cal |
 |
Vinegar | 0.75 g | 1 Cal |
 |
Salt | 0.05 g | 0 Cal |
 |
Pepper | 0.05 g | 7 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 35 Cal | 536～751Cal |
 | ||
| Protein | 0.48g (1.92 Cal) | 15～34g |
| ||
| Fat | 3.36g (30.24 Cal) | 13～20g |
| ||
| Carbohydrate | 0.88g (3.52 Cal) | 75～105g |
| ||
The calories in Tartar Sauce per 13g(1 Tbsp) is 35 calories. Tartar Sauce is calculated to be 269Cal per 100 grams making 80Cal equivalent to 29.74g with 3.36g of mostly fat、0.88g of carbohydrates、0.48g of protein in 13g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 13g (1 Tbsp) of Tartar Sauce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8.05μg | 221μgRE |
 | ||
| Vitamin D | 0.04μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.63mg | 2.2mg |
| ||
| Vitamin K | 8.83μg | 17μg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Vitamin B12 | 0.03μg | 0.8μg |
| ||
| Folate | 2.8μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Biotin | 0.19μg | 17μg |
| ||
| Vitamin C | 1.02mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 59.37mg | ～1000mg |
| ||
| Potassium | 12.25mg | 833mg |
| ||
| Calcium | 4.34mg | 221mg |
| ||
| Magnesium | 1.02mg | 91.8mg |
| ||
| Phosphorus | 8.71mg | 381mg |
| ||
| Iron | 0.13mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Iodine | 0.17μg | 43.8μg |
| ||
| Selenium | 0.19μg | 8.3μg |
| ||
| Chromium | 0.04μg | 10μg |
| ||
| Molybdenum | 0.24μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.09g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.15g | ～2.5g |
| ||
Fatty acid composition in 13g (1 Tbsp) of Tartar Sauce
（Percent Meal Value）
| Saturated Fatty Acids | 0.37g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.56g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.15g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.06g | |
| ||
| N3 Polyunsaturated | 0.18g | |
| ||
| N6 Polyunsaturated | 0.97g | |
| ||
| Oleic Acid | 1517.1mg | |
| ||
| Linoleic Acid | 965.63mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 169.57mg | |
| ||
| Icosadienoic Acid | 2.33mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.51mg | |
| ||
| Arachidonic Acid | 5.1mg | |
| ||
| Docosatetraenoic Acid | 0.33mg | |
| ||
| Docosapentaenoic Acid N3 | 0.24mg | |
| ||
| Docosahexaenoic Acid | 3.9mg | |
| ||
Amino acid composition in 13g (1 Tbsp) of Tartar Sauce
（Percent Meal Value）
| Isoleucine | 0.28mg | |
| ||
| Leucine | 0.5mg | |
| ||
| Lysine | 0.86mg | |
| ||
| Sulfur Containing Amino Acid Total | 0.34mg | |
| ||
| Aromatic Amino Acid Total | 0.9mg | |
| ||
| Threonine | 0.36mg | |
| ||
| Tryptophan | 0.22mg | |
| ||
| Valine | 0.34mg | |
| ||
| Histidine | 0.32mg | |
| ||
（Percent Meal Value）
| Arginine | 2.6mg | |
| ||
| Alanine | 0.32mg | |
| ||
| Aspartic Acid | 1.42mg | |
| ||
| Glutamic Acid | 5mg | |
| ||
| Glycine | 0.52mg | |
| ||
| Proline | 0.34mg | |
| ||
| Serine | 0.54mg | |
| ||
| Amino Acid Total | 14.8mg | |
| ||
| Ammonia | 0.6mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tartar Sauce:Aerobic exercise duration required to burn 35 calories per 13g (1 Tbsp)
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