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Food nutrition facts and count calories in food

Sara-udon
(Plate noodles / Udon on a plate)

Meal Categories
Rice / Wheat / Staple Foods

Sara-udon Calories and Quick Look At Nutrition Facts

Calories in Sara-udon123Cal 100g
644 Cal 523.5g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum

Sara-udon is a stir-fry like noodle dish that can be prepared with most types of noodles including ramen. In general, it can be found prepared with seafood such as shallow water shiba shrimp, vegetables and mushroom varieties. Individual recipes for may vary; however the fact that it means noodles on a plate remains the same. It is not to be confused with yakisoba, which uses different ingredients for flavoring. Furthermore, it is by far a healthier choice in than the latter. You may be able to find sauce specially made for use with sara-udon, which can be used to help you slightly reduce preparation time.

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Image of Sara-udon

Sara-udon

Additional Facts for Sara-udon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Sara-udon

Steamed Ramen Steamed Ramen 112.5 g 223 Cal
Pork Belly Pork Belly 25 g 97 Cal
Salt Salt 1.5 g 0 Cal
Pepper Pepper 0.5 g 2 Cal
Shiba Shrimp Shiba Shrimp 20 g 17 Cal
Squid Squid 20 g 18 Cal
Kamaboko Kamaboko 12.5 g 12 Cal
Cabbage Cabbage 50 g 12 Cal
Onions Onions 22.5 g 9 Cal
Mung Bean Sprouts Mung Bean Sprouts 37.5 g 6 Cal
Shiitake Shiitake 18 g 4 Cal
Bamboo Shoots Bamboo Shoots 10 g 3 Cal
Konegi Konegi 3 g 1 Cal
Katsuobushi-Dashi Katsuobushi-Dashi 150 g 5 Cal
Soy Sauce Soy Sauce 4.5 g 4 Cal
Sake Sake 4.5 g 5 Cal
Sugar Sugar 3.5 g 14 Cal
Potato Starch Potato Starch 7 g 24 Cal
Salad Oil Salad Oil 21 g 194 Cal

Nutrition facts for Sara-udon (1 plate 523.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy644 Cal536～751Cal
Protein22.04g (88.16 Cal)15～34g
Fat32.46g (292.14 Cal)13～20g
Carbohydrate61.72g (246.88 Cal)75～105g

【PFC Balance】

The calories in Sara-udon per 523.5g(1 plate) is 644 calories. Sara-udon is calculated to be 123Cal per 100 grams making 80Cal equivalent to 65.04g with 61.72g of mostly carbohydrates、32.46g of fat、22.04g of protein in 523.5g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, ｍinerals, dietary fiber, and sodium content for 523.5g (1 plate) of Sara-udon

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent13.72μg221μgRE
Vitamin D0.73μg1.8μg
Vitamin E Alpha Tocopherol3.98mg2.2mg
Vitamin K80.62μg17μg
Vitamin B10.26mg0.32mg
Vitamin B20.16mg0.36mg
Niacin6.12mg3.48mgNE
Vitamin B60.31mg0.35mg
Vitamin B122.25μg0.8μg
Folate94.96μg80μg
Pantothenic Acid1.31mg1.5mg
Biotin4.61μg17μg
Vitamin C30.52mg33mg

【Mineral】

（Percent Meal Value）

Sodium1314.04mg～1000mg
Potassium614.75mg833mg
Calcium69.94mg221mg
Magnesium58.68mg91.8mg
Phosphorus346.3mg381mg
Iron1.36mg3.49mg
Zinc1.73mg3mg
Copper0.31mg0.24mg
Manganese0.63mg1.17mg
Iodine3.61μg43.8μg
Selenium20.47μg8.3μg
Chromium1.1μg10μg
Molybdenum26.12μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber4.87g5.7g～
Sodium Chloride Equivalent3.35g～2.5g

Fatty acid composition in 523.5g (1 plate) of Sara-udon

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids6.07g3g～4.7g
Monounsaturated Fatty Acids12.56g～6.2g
Polyunsaturated Fatty Acids10.73g3g～8.3g
Total Fatty Acids29.37g
N3 Polyunsaturated1.62g
N6 Polyunsaturated9.11g
Oleic Acid12088.98mg
Linoleic Acid9001.27mg
Alpha Linolenic Acid1525.27mg
Octadecatrienoic Acid0.58mg

（Percent Meal Value）

Icosadienoic Acid40.41mg
DGLA (Dihomo-γ-linolenic acid)7.38mg
Icosatetraenoic Acid0.63mg
Arachidonic Acid24.81mg
Icosapentaenoic Acid28.58mg
Henicosapentaenoic Acid0.42mg
Docosapentaenoic Acid N31.88mg
Docosapentaenoic Acid N60.79mg
Docosahexaenoic Acid62.24mg

Amino acid composition in 523.5g (1 plate) of Sara-udon

【Amino Acids】

（Percent Meal Value）

Isoleucine493.29mg
Leucine897.65mg
Lysine651.65mg
Sulfur Containing Amino Acid Total479.79mg
Aromatic Amino Acid Total978.06mg
Threonine430.89mg
Tryptophan142.23mg
Valine560.67mg
Histidine281.8mg

（Percent Meal Value）

Arginine751.27mg
Alanine543.18mg
Aspartic Acid979.78mg
Glutamic Acid3315.53mg
Glycine805.35mg
Proline971.41mg
Serine549.52mg
Amino Acid Total12868.99mg
Ammonia424.98mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 644Cal

Sara-udon:Aerobic exercise duration required to burn 644 calories per 523.5g (1 plate)

  • Walking241min
  • Jogging145min
  • Cycling / Biking / Spinning91min
  • Jumping Rope73min
  • Stretching289min
  • Climbing Steps81min
  • Vacuuming207min
  • Cleaning Bath Tub190min
  • Water Walking181min
  • Swimming91min
  • Aerobics112min
  • Boxercising121min

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