Food CategoriesOil / Condiments / Spices
| Calories in Yakiniku sauce | 188Cal 100g 32 Cal 17g(1 Tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Sodium |
Yakiniku sauce is the main ingredient used in making yakiniku dishes, or, grilled meat dishes. Does yakiniku come from Japanese of Korean cuisine, that is up to debate; but, the fact remains that in order to make yakiniku dishes, you need yakiniku sauce.
When yakiniku sauce is mentioned in West, it is usually pictured as a garlic-flavored sauce, mostly because garlic is one of the main ingredients of this sauce. Beside garlic, the other ingredients of this sauce are: soy sauce, sake, mirin, sesame oil, ginger, apple, honey, tobanjan, sugar, and roasted sesame seeds. This is a dipping sauce, so, it should have a strong, salty flavor, but, the taste may be adjusted by either adding more or less sugar.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 58 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 32 Cal | 536～751Cal |
 | ||
| Protein | 0.69g (2.76 Cal) | 15～34g |
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| Fat | 1.79g (16.11 Cal) | 13～20g |
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| Carbohydrate | 2.95g (11.8 Cal) | 75～105g |
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The calories in Yakiniku sauce per 17g(1 Tbsp) is 32 calories. Yakiniku sauce is calculated to be 188Cal per 100 grams making 80Cal equivalent to 42.55g with 2.95g of mostly carbohydrates、1.79g of fat、0.69g of protein in 17g while being rich in vitamins and minerals such as Molybdenum and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 17g (1 Tbsp) of Yakiniku sauce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.98μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.03mg | 2.2mg |
| ||
| Vitamin K | 0.22μg | 17μg |
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| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.13mg | 3.48mgNE |
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| Vitamin B6 | 0.02mg | 0.35mg |
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| Vitamin B12 | 0.01μg | 0.8μg |
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| Folate | 3.67μg | 80μg |
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| Pantothenic Acid | 0.03mg | 1.5mg |
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| Biotin | 0.89μg | 17μg |
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| Vitamin C | 0.17mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 455.28mg | ～1000mg |
| ||
| Potassium | 37.74mg | 833mg |
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| Calcium | 6.26mg | 221mg |
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| Magnesium | 6.47mg | 91.8mg |
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| Phosphorus | 15.06mg | 381mg |
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| Iron | 0.19mg | 3.49mg |
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| Zinc | 0.09mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
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| Manganese | 0.05mg | 1.17mg |
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| Iodine | 0.09μg | 43.8μg |
| ||
| Selenium | 0.81μg | 8.3μg |
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| Chromium | 0.26μg | 10μg |
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| Molybdenum | 3.55μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.15g | 5.7g～ |
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| Sodium Chloride Equivalent | 1.16g | ～2.5g |
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Fatty acid composition in 17g (1 Tbsp) of Yakiniku sauce
（Percent Meal Value）
| Saturated Fatty Acids | 0.26g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 0.66g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.74g | 3g～8.3g |
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| Total Fatty Acids | 1.67g | |
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| N6 Polyunsaturated | 0.73g | |
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（Percent Meal Value）
| Oleic Acid | 654.43mg | |
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| Linoleic Acid | 736.11mg | |
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| Alpha Linolenic Acid | 6.56mg | |
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| Icosadienoic Acid | 0.01mg | |
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Amino acid composition in 17g (1 Tbsp) of Yakiniku sauce
（Percent Meal Value）
| Isoleucine | 26.82mg | |
| ||
| Leucine | 40.16mg | |
| ||
| Lysine | 31.22mg | |
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| Sulfur Containing Amino Acid Total | 11.5mg | |
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| Aromatic Amino Acid Total | 31.61mg | |
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| Threonine | 22.08mg | |
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| Tryptophan | 1.71mg | |
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| Valine | 29.41mg | |
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| Histidine | 12.57mg | |
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（Percent Meal Value）
| Arginine | 23.89mg | |
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| Alanine | 30.5mg | |
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| Aspartic Acid | 58.33mg | |
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| Glutamic Acid | 119.66mg | |
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| Glycine | 22.94mg | |
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| Proline | 35.78mg | |
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| Serine | 27.23mg | |
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| Amino Acid Total | 524.88mg | |
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| Ammonia | 17.35mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yakiniku sauce:Aerobic exercise duration required to burn 32 calories per 17g (1 Tbsp)
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