Vitamins, minerals, dietary fiber, and sodium content for 103.5g (3 medium sized pieces) of Fried Chicken
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 31.98μg | 221μgRE |
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Vitamin D | 0.08μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 1.82mg | 2.2mg |
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Vitamin K | 65.56μg | 17μg |
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Vitamin B1 | 0.06mg | 0.32mg |
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Vitamin B2 | 0.16mg | 0.36mg |
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Niacin | 4.15mg | 3.48mgNE |
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Vitamin B6 | 0.16mg | 0.35mg |
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Vitamin B12 | 0.33μg | 0.8μg |
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Folate | 10.34μg | 80μg |
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Pantothenic Acid | 1.4mg | 1.5mg |
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Biotin | 3.36μg | 17μg |
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Vitamin C | 2.46mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 471.46mg | ~1000mg |
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Potassium | 238.86mg | 833mg |
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Calcium | 5.76mg | 221mg |
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Magnesium | 18.51mg | 91.8mg |
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Phosphorus | 139.2mg | 381mg |
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Iron | 0.42mg | 3.49mg |
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Zinc | 1.35mg | 3mg |
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Copper | 0.03mg | 0.24mg |
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Manganese | 0.02mg | 1.17mg |
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Iodine | 0.05μg | 43.8μg |
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Selenium | 11.93μg | 8.3μg |
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Chromium | 0.94μg | 10μg |
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Molybdenum | 3.56μg | 6.7μg |
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【Other】
(Percent Meal Value)
Sodium Chloride Equivalent | 1.16g | ~2.5g |
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Fatty acid composition in 103.5g (3 medium sized pieces) of Fried Chicken
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 4.96g | 3g~4.7g |
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Monounsaturated Fatty Acids | 10.76g | ~6.2g |
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Polyunsaturated Fatty Acids | 6.81g | 3g~8.3g |
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Total Fatty Acids | 22.52g | |
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N3 Polyunsaturated | 0.96g | |
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N6 Polyunsaturated | 5.86g | |
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Oleic Acid | 9874mg | |
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Linoleic Acid | 5732mg | |
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Alpha Linolenic Acid | 943.04mg | |
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Icosadienoic Acid | 21.32mg | |
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DGLA (Dihomo-γ-linolenic acid) | 16.4mg | |
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Arachidonic Acid | 63.96mg | |
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Icosapentaenoic Acid | 0.82mg | |
|
Docosatetraenoic Acid | 9.84mg | |
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Docosapentaenoic Acid N3 | 4.92mg | |
|
Docosapentaenoic Acid N6 | 2.46mg | |
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Docosahexaenoic Acid | 5.74mg | |
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Amino acid composition in 103.5g (3 medium sized pieces) of Fried Chicken
【Amino Acids】
(Percent Meal Value)
Isoleucine | 613.4mg | |
|
Leucine | 1088mg | |
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Lysine | 1164.8mg | |
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Sulfur Containing Amino Acid Total | 522.6mg | |
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Aromatic Amino Acid Total | 1000.8mg | |
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Threonine | 618.8mg | |
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Tryptophan | 156.48mg | |
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Valine | 639.2mg | |
|
Histidine | 523.4mg | |
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Arginine | 911.2mg | |
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Alanine | 820.4mg | |
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Aspartic Acid | 1261.2mg | |
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Glutamic Acid | 2114mg | |
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Glycine | 766.8mg | |
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Proline | 610.4mg | |
|
Serine | 572.4mg | |
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Amino Acid Total | 13400mg | |
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Ammonia | 206mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.