Vitamins, minerals, dietary fiber, and sodium content for 103.5g (3 medium sized pieces) of Fried Chicken
【Vitamin】
(Percent Meal Value)
| Vitamin A Retinol Equivalent | 31.98μg | 221μgRE |
|
| Vitamin D | 0.08μg | 1.8μg |
|
| Vitamin E Alpha Tocopherol | 1.82mg | 2.2mg |
|
| Vitamin K | 65.56μg | 17μg |
|
| Vitamin B1 | 0.06mg | 0.32mg |
|
| Vitamin B2 | 0.16mg | 0.36mg |
|
| Niacin | 4.15mg | 3.48mgNE |
|
| Vitamin B6 | 0.16mg | 0.35mg |
|
| Vitamin B12 | 0.33μg | 0.8μg |
|
| Folate | 10.34μg | 80μg |
|
| Pantothenic Acid | 1.4mg | 1.5mg |
|
| Biotin | 3.36μg | 17μg |
|
| Vitamin C | 2.46mg | 33mg |
|
【Mineral】
(Percent Meal Value)
| Sodium | 471.46mg | ~1000mg |
|
| Potassium | 238.86mg | 833mg |
|
| Calcium | 5.76mg | 221mg |
|
| Magnesium | 18.51mg | 91.8mg |
|
| Phosphorus | 139.2mg | 381mg |
|
| Iron | 0.42mg | 3.49mg |
|
| Zinc | 1.35mg | 3mg |
|
| Copper | 0.03mg | 0.24mg |
|
| Manganese | 0.02mg | 1.17mg |
|
| Iodine | 0.05μg | 43.8μg |
|
| Selenium | 11.93μg | 8.3μg |
|
| Chromium | 0.94μg | 10μg |
|
| Molybdenum | 3.56μg | 6.7μg |
|
【Other】
(Percent Meal Value)
| Sodium Chloride Equivalent | 1.16g | ~2.5g |
|
Fatty acid composition in 103.5g (3 medium sized pieces) of Fried Chicken
【Fatty Acids】
(Percent Meal Value)
| Saturated Fatty Acids | 4.96g | 3g~4.7g |
|
| Monounsaturated Fatty Acids | 10.76g | ~6.2g |
|
| Polyunsaturated Fatty Acids | 6.81g | 3g~8.3g |
|
| Total Fatty Acids | 22.52g | |
|
| N3 Polyunsaturated | 0.96g | |
|
| N6 Polyunsaturated | 5.86g | |
|
| Oleic Acid | 9874mg | |
|
| Linoleic Acid | 5732mg | |
|
| Alpha Linolenic Acid | 943.04mg | |
|
| Icosadienoic Acid | 21.32mg | |
|
| DGLA (Dihomo-γ-linolenic acid) | 16.4mg | |
|
| Arachidonic Acid | 63.96mg | |
|
| Icosapentaenoic Acid | 0.82mg | |
|
| Docosatetraenoic Acid | 9.84mg | |
|
| Docosapentaenoic Acid N3 | 4.92mg | |
|
| Docosapentaenoic Acid N6 | 2.46mg | |
|
| Docosahexaenoic Acid | 5.74mg | |
|
Amino acid composition in 103.5g (3 medium sized pieces) of Fried Chicken
【Amino Acids】
(Percent Meal Value)
| Isoleucine | 613.4mg | |
|
| Leucine | 1088mg | |
|
| Lysine | 1164.8mg | |
|
| Sulfur Containing Amino Acid Total | 522.6mg | |
|
| Aromatic Amino Acid Total | 1000.8mg | |
|
| Threonine | 618.8mg | |
|
| Tryptophan | 156.48mg | |
|
| Valine | 639.2mg | |
|
| Histidine | 523.4mg | |
|
| Arginine | 911.2mg | |
|
| Alanine | 820.4mg | |
|
| Aspartic Acid | 1261.2mg | |
|
| Glutamic Acid | 2114mg | |
|
| Glycine | 766.8mg | |
|
| Proline | 610.4mg | |
|
| Serine | 572.4mg | |
|
| Amino Acid Total | 13400mg | |
|
| Ammonia | 206mg | |
|
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.