Meal CategoriesRice / Wheat / Staple Foods
| Calories in Omelet Rice | 162Cal 100g 587 Cal 362.5g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
Omelet rice, also known as Omurice, is a Japanese meal also popular in other Asian countries. The meal consists of rice and a thin omelet pancake. The omelet is made by whisking eggs, milk and olive oil together, then fried in the shape of a thin pancake. Rice is first boiled, then fried with ketchup, chicken, onions, and optionally mushrooms or mixed vegetables. It is usually seasoned with salt, pepper, and green peppers, after which rice is rolled into an omelet, making a shapely and savory meal.
Omelet rice is a very good choice for someone maintaining a diet, as it is a highly nutritious and balanced meal.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 65 (%) |
 |
Steamed Rice | 200 g | 336 Cal |
 |
Chicken Breast without Skin | 30 g | 33 Cal |
 |
Onions | 30 g | 12 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Salt | 2 g | 0 Cal |
 |
Ketchup | 30 g | 36 Cal |
 |
Egg | 60 g | 91 Cal |
 |
Butter | 5 g | 38 Cal |
 |
Parsley | 0.5 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 587 Cal | 536～751Cal |
 | ||
| Protein | 20.3g (81.2 Cal) | 15～34g |
| ||
| Fat | 16.13g (145.17 Cal) | 13～20g |
| ||
| Carbohydrate | 85.3g (341.2 Cal) | 75～105g |
| ||
The calories in Omelet Rice per 362.5g(1 serving) is 587 calories. Omelet Rice is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 85.3g of mostly carbohydrates、20.3g of protein、16.13g of fat in 362.5g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 362.5g (1 serving) of Omelet Rice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 131.81μg | 221μgRE |
 | ||
| Vitamin D | 1.12μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.1mg | 2.2mg |
| ||
| Vitamin K | 26.5μg | 17μg |
| ||
| Vitamin B1 | 0.15mg | 0.32mg |
| ||
| Vitamin B2 | 0.29mg | 0.36mg |
| ||
| Niacin | 4.39mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.33mg | 0.35mg |
| ||
| Vitamin B12 | 0.62μg | 0.8μg |
| ||
| Folate | 36.79μg | 80μg |
| ||
| Pantothenic Acid | 2.18mg | 1.5mg |
| ||
| Biotin | 17.98μg | 17μg |
| ||
| Vitamin C | 6.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1300.76mg | ～1000mg |
| ||
| Potassium | 435.4mg | 833mg |
| ||
| Calcium | 51.84mg | 221mg |
| ||
| Magnesium | 38.06mg | 91.8mg |
| ||
| Phosphorus | 257.77mg | 381mg |
| ||
| Iron | 1.67mg | 3.49mg |
| ||
| Zinc | 2.32mg | 3mg |
| ||
| Copper | 0.33mg | 0.24mg |
| ||
| Manganese | 0.8mg | 1.17mg |
| ||
| Iodine | 9.75μg | 43.8μg |
| ||
| Selenium | 26.03μg | 8.3μg |
| ||
| Chromium | 1.89μg | 10μg |
| ||
| Molybdenum | 66.66μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.67g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.26g | ～2.5g |
| ||
Fatty acid composition in 362.5g (1 serving) of Omelet Rice
（Percent Meal Value）
| Saturated Fatty Acids | 5g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.4g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.41g | 3g～8.3g |
| ||
| Total Fatty Acids | 13.81g | |
| ||
| N3 Polyunsaturated | 0.47g | |
| ||
| N6 Polyunsaturated | 2.94g | |
| ||
| Oleic Acid | 5115.2mg | |
| ||
| Linoleic Acid | 2819.6mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 389.91mg | |
| ||
| Icosadienoic Acid | 11.38mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 15.12mg | |
| ||
| Arachidonic Acid | 98.2mg | |
| ||
| Icosapentaenoic Acid | 0.62mg | |
| ||
| Docosatetraenoic Acid | 6.6mg | |
| ||
| Docosapentaenoic Acid N3 | 6.31mg | |
| ||
| Docosahexaenoic Acid | 74.39mg | |
| ||
Amino acid composition in 362.5g (1 serving) of Omelet Rice
（Percent Meal Value）
| Isoleucine | 546.22mg | |
| ||
| Leucine | 957.51mg | |
| ||
| Lysine | 808.88mg | |
| ||
| Sulfur Containing Amino Acid Total | 495.1mg | |
| ||
| Aromatic Amino Acid Total | 963.49mg | |
| ||
| Threonine | 503.4mg | |
| ||
| Tryptophan | 154.32mg | |
| ||
| Valine | 625.1mg | |
| ||
| Histidine | 486.8mg | |
| ||
（Percent Meal Value）
| Arginine | 868.99mg | |
| ||
| Alanine | 654.78mg | |
| ||
| Aspartic Acid | 1121.29mg | |
| ||
| Glutamic Acid | 1975.01mg | |
| ||
| Glycine | 527.8mg | |
| ||
| Proline | 480.1mg | |
| ||
| Serine | 535.09mg | |
| ||
| Amino Acid Total | 11722.02mg | |
| ||
| Ammonia | 213.01mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Omelet Rice:Aerobic exercise duration required to burn 587 calories per 362.5g (1 serving)
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