Meal CategoriesRice / Wheat / Staple Foods
| Calories in Gyudon | 185Cal 100g 771 Cal 416.5g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Gyudon is a Japanese dish made of rice and beef. It is one of many Donburi dishes prepared and popular in Japan, despite its high calorie count.
As for every Donburi meal, a bowl of rice is the first step in preparation process. However, sometimes noodles are used instead of rice.
The beef is either diced or sliced thin. Onions, soy sauce, wine (mirin in Japan), and eggs are used when preparing the topping. These ingredients are simmered in a sweet and salty flavored sauce and poured over the rice. Traditionally, this dish is served with a miso soup as a side dish.
In the Western version of this dish it is not uncommon to find chilli peppers, red ginger, and sake used in making of the sauce. Also, in US eggs are beaten before added and not used raw (like in Japan).
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
 |
Steamed Rice | 260 g | 437 Cal |
 |
Beef Flank | 70 g | 260 Cal |
 |
Shirataki Noodles | 30 g | 2 Cal |
 |
Onions | 20 g | 8 Cal |
 |
Sugar | 7.5 g | 29 Cal |
 |
Soy Sauce | 15 g | 11 Cal |
 |
Mirin | 10 g | 25 Cal |
 |
Red Pickled Ginger | 4 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 771 Cal | 536～751Cal |
 | ||
| Protein | 18.03g (72.12 Cal) | 15～34g |
| ||
| Fat | 23.87g (214.83 Cal) | 13～20g |
| ||
| Carbohydrate | 112.7g (450.8 Cal) | 75～105g |
| ||
The calories in Gyudon per 416.5g(1 serving) is 771 calories. Gyudon is calculated to be 185Cal per 100 grams making 80Cal equivalent to 43.24g with 112.7g of mostly carbohydrates、23.87g of fat、18.03g of protein in 416.5g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 416.5g (1 serving) of Gyudon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 16.78μg | 221μgRE |
 | ||
| Vitamin D | 0.29μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.79mg | 2.2mg |
| ||
| Vitamin K | 9.08μg | 17μg |
| ||
| Vitamin B1 | 0.12mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 3.46mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.29mg | 0.35mg |
| ||
| Vitamin B12 | 0.92μg | 0.8μg |
| ||
| Folate | 19.49μg | 80μg |
| ||
| Pantothenic Acid | 1.12mg | 1.5mg |
| ||
| Biotin | 3.29μg | 17μg |
| ||
| Vitamin C | 2.29mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1009.76mg | ～1000mg |
| ||
| Potassium | 330.2mg | 833mg |
| ||
| Calcium | 44.61mg | 221mg |
| ||
| Magnesium | 41.28mg | 91.8mg |
| ||
| Phosphorus | 213.87mg | 381mg |
| ||
| Iron | 1.79mg | 3.49mg |
| ||
| Zinc | 3.87mg | 3mg |
| ||
| Copper | 0.33mg | 0.24mg |
| ||
| Manganese | 1mg | 1.17mg |
| ||
| Iodine | 0.33μg | 43.8μg |
| ||
| Selenium | 4.46μg | 8.3μg |
| ||
| Chromium | 0.46μg | 10μg |
| ||
| Molybdenum | 85.38μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.08g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.54g | ～2.5g |
| ||
Fatty acid composition in 416.5g (1 serving) of Gyudon
（Percent Meal Value）
| Saturated Fatty Acids | 9.41g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 11.41g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.67g | 3g～8.3g |
| ||
| Total Fatty Acids | 21.45g | |
| ||
| N3 Polyunsaturated | 0.12g | |
| ||
| N6 Polyunsaturated | 0.5g | |
| ||
| Oleic Acid | 9977.38mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 481.81mg | |
| ||
| Alpha Linolenic Acid | 115.62mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8.41mg | |
| ||
| Icosatetraenoic Acid | 10.5mg | |
| ||
| Arachidonic Acid | 9.08mg | |
| ||
| Docosapentaenoic Acid N3 | 22.41mg | |
| ||
Amino acid composition in 416.5g (1 serving) of Gyudon
（Percent Meal Value）
| Isoleucine | 294.88mg | |
| ||
| Leucine | 581.52mg | |
| ||
| Lysine | 287.39mg | |
| ||
| Sulfur Containing Amino Acid Total | 311.92mg | |
| ||
| Aromatic Amino Acid Total | 643.99mg | |
| ||
| Threonine | 267.02mg | |
| ||
| Tryptophan | 95.75mg | |
| ||
| Valine | 401.38mg | |
| ||
| Histidine | 187.3mg | |
| ||
（Percent Meal Value）
| Arginine | 554.49mg | |
| ||
| Alanine | 404.21mg | |
| ||
| Aspartic Acid | 703.22mg | |
| ||
| Glutamic Acid | 1356mg | |
| ||
| Glycine | 337.7mg | |
| ||
| Proline | 364.4mg | |
| ||
| Serine | 398.88mg | |
| ||
| Amino Acid Total | 7178mg | |
| ||
| Ammonia | 180.89mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Gyudon:Aerobic exercise duration required to burn 771 calories per 416.5g (1 serving)
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