Meal CategoriesRice / Wheat / Staple Foods
| Calories in Yakiudon | 115Cal 100g 415 Cal 360.9g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Molybdenum |
Yakiudon is a Japanese noodle dish. The noodles are thick and white, commonly prepared with meat and vegetables. According to the recipe or personal taste, different kinds of meat can be used, such as pork belly, chicken, or seafood. It is chopped into bite-sized cubes, and then stir fried. The vegetables included in this dish are shitake mushrooms, onion, cabbage, and carrots. It is seasoned with soy sauce and ginger. The noodles are added last, in order to avoid overcooking them.
Yakiudon is not a bad choice for one on a diet, but depending on the type of meat used, it can be adjusted to the needs of dieting.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
 |
Udon noodles | 230 g | 242 Cal |
 |
Pork Loin | 30 g | 79 Cal |
 |
Cabbage | 50 g | 12 Cal |
 |
Carrots | 10 g | 4 Cal |
 |
Salt | 0.2 g | 0 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Soy Sauce | 5 g | 4 Cal |
 |
Worcester Sauce | 20 g | 24 Cal |
 |
Umami Seasoning | 0.5 g | 2 Cal |
 |
Ginger | 10 g | 3 Cal |
 |
Aonori | 0.2 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 415 Cal | 536～751Cal |
 | ||
| Protein | 13.32g (53.28 Cal) | 15～34g |
| ||
| Fat | 11.84g (106.56 Cal) | 13～20g |
| ||
| Carbohydrate | 60.05g (240.2 Cal) | 75～105g |
| ||
The calories in Yakiudon per 360.9g(1 plate) is 415 calories. Yakiudon is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 60.05g of mostly carbohydrates、13.32g of protein、11.84g of fat in 360.9g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 360.9g (1 plate) of Yakiudon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 75.39μg | 221μgRE |
 | ||
| Vitamin D | 0.04μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.12mg | 2.2mg |
| ||
| Vitamin K | 48.9μg | 17μg |
| ||
| Vitamin B1 | 0.29mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 3.03mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.22mg | 0.35mg |
| ||
| Vitamin B12 | 0.18μg | 0.8μg |
| ||
| Folate | 49.44μg | 80μg |
| ||
| Pantothenic Acid | 0.79mg | 1.5mg |
| ||
| Biotin | 5.02μg | 17μg |
| ||
| Vitamin C | 21.47mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1404.01mg | ～1000mg |
| ||
| Potassium | 327.84mg | 833mg |
| ||
| Calcium | 55.15mg | 221mg |
| ||
| Magnesium | 41.79mg | 91.8mg |
| ||
| Phosphorus | 126.06mg | 381mg |
| ||
| Iron | 1.34mg | 3.49mg |
| ||
| Zinc | 0.9mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.9mg | 1.17mg |
| ||
| Iodine | 6.57μg | 43.8μg |
| ||
| Selenium | 12.23μg | 8.3μg |
| ||
| Chromium | 5.95μg | 10μg |
| ||
| Molybdenum | 10.54μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.39g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.57g | ～2.5g |
| ||
Fatty acid composition in 360.9g (1 plate) of Yakiudon
（Percent Meal Value）
| Saturated Fatty Acids | 3.1g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.48g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.18g | 3g～8.3g |
| ||
| Total Fatty Acids | 10.75g | |
| ||
| N3 Polyunsaturated | 0.4g | |
| ||
| N6 Polyunsaturated | 2.78g | |
| ||
| Oleic Acid | 4211.85mg | |
| ||
| Linoleic Acid | 2713.5mg | |
| ||
| Alpha Linolenic Acid | 392.41mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 27mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.8mg | |
| ||
| Arachidonic Acid | 16.82mg | |
| ||
| Icosapentaenoic Acid | 0.04mg | |
| ||
| Docosatetraenoic Acid | 4.8mg | |
| ||
| Docosapentaenoic Acid N3 | 5.41mg | |
| ||
| Docosapentaenoic Acid N6 | 0.04mg | |
| ||
| Docosahexaenoic Acid | 3.28mg | |
| ||
Amino acid composition in 360.9g (1 plate) of Yakiudon
（Percent Meal Value）
| Isoleucine | 294.49mg | |
| ||
| Leucine | 505.91mg | |
| ||
| Lysine | 559.79mg | |
| ||
| Sulfur Containing Amino Acid Total | 241.51mg | |
| ||
| Aromatic Amino Acid Total | 472.89mg | |
| ||
| Threonine | 304.71mg | |
| ||
| Tryptophan | 76.04mg | |
| ||
| Valine | 325.32mg | |
| ||
| Histidine | 282.12mg | |
| ||
（Percent Meal Value）
| Arginine | 438.39mg | |
| ||
| Alanine | 386.49mg | |
| ||
| Aspartic Acid | 646.7mg | |
| ||
| Glutamic Acid | 1130.99mg | |
| ||
| Glycine | 336mg | |
| ||
| Proline | 295.4mg | |
| ||
| Serine | 281.9mg | |
| ||
| Amino Acid Total | 6650.99mg | |
| ||
| Ammonia | 127.61mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yakiudon:Aerobic exercise duration required to burn 415 calories per 360.9g (1 plate)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin K
Rice / Wheat / Staple Foods
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
