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Tanuki Udon Noodle Soup

Meal Categories
Rice / Wheat / Staple Foods

Tanuki Udon Noodle Soup Calories and Quick Look At Nutrition Facts

Calories in Tanuki Udon Noodle Soup88Cal 100g
369 Cal 419g(1 bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Molybdenum
Tanuki udon soup is a type of soup made with udon noodles covered with crumbs left over after making tempura and green onions. Although it is commonly eaten hot, there are some people that would rather eat tanuki udon noodles cold. Due to the fact that it contains tempura crumbs, it has a higher percentage of calories from fat when compared to sansai noodle soup that is not made with udon noodle. When eating this soup, it is recommended that you watch your sodium content because 1 bowl of tanuki udon sets you at 278 percent the tolerable upper intake level of sodium.

g369Cal

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Image of Tanuki Udon Noodle Soup

Tanuki Udon Noodle Soup

Additional Facts for Tanuki Udon Noodle Soup

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)

Ingredients in Tanuki Udon Noodle Soup

Udon noodles Udon noodles 230 g 242 Cal
Naruto Naruto 4 g 4 Cal
Wheat Flour Wheat Flour 4 g 15 Cal
Egg Egg 3 g 5 Cal
Salad Oil Salad Oil 3 g 28 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Tanuki Udon Noodle Soup (1 bowl 419g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy369 Cal536～751Cal
Protein10.77g (43.08 Cal)15～34g
Fat4.32g (38.88 Cal)13～20g
Carbohydrate68.34g (273.36 Cal)75～105g

【PFC Balance】

The calories in Tanuki Udon Noodle Soup per 419g(1 bowl) is 369 calories. Tanuki Udon Noodle Soup is calculated to be 88Cal per 100 grams making 80Cal equivalent to 90.91g with 68.34g of mostly carbohydrates、10.77g of protein、4.32g of fat in 419g while being rich in vitamins and minerals such as Sodium and Molybdenum.

Vitamins, ｍinerals, dietary fiber, and sodium content for 419g (1 bowl) of Tanuki Udon Noodle Soup

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent4.23μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.67mg2.2mg
Vitamin K5.82μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.08mg0.36mg
Niacin2.6mg3.48mgNE
Vitamin B60.08mg0.35mg
Vitamin B120.54μg0.8μg
Folate37.75μg80μg
Pantothenic Acid0.67mg1.5mg
Biotin1.55μg17μg
Vitamin C0.54mg33mg

【Mineral】

（Percent Meal Value）

Sodium2521.96mg～1000mg
Potassium214.78mg833mg
Calcium32.01mg221mg
Magnesium41.1mg91.8mg
Phosphorus136.89mg381mg
Iron1.26mg3.49mg
Zinc0.67mg3mg
Copper0.13mg0.24mg
Manganese0.29mg1.17mg
Iodine0.46μg43.8μg
Selenium5.82μg8.3μg
Chromium2.39μg10μg
Molybdenum5.32μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber2.05g5.7g～
Sodium Chloride Equivalent6.41g～2.5g

Fatty acid composition in 419g (1 bowl) of Tanuki Udon Noodle Soup

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.67g3g～4.7g
Monounsaturated Fatty Acids1.42g～6.2g
Polyunsaturated Fatty Acids1.76g3g～8.3g
Total Fatty Acids3.85g
N3 Polyunsaturated0.21g
N6 Polyunsaturated1.55g
Oleic Acid1387.1mg
Linoleic Acid1529.1mg
Alpha Linolenic Acid230.07mg
Octadecatrienoic Acid0.04mg

（Percent Meal Value）

Icosadienoic Acid0.46mg
DGLA (Dihomo-γ-linolenic acid)0.46mg
Icosatetraenoic Acid0.04mg
Arachidonic Acid4.32mg
Icosapentaenoic Acid0.92mg
Docosatetraenoic Acid0.25mg
Docosapentaenoic Acid N30.34mg
Docosapentaenoic Acid N60.04mg
Docosahexaenoic Acid5.11mg

Amino acid composition in 419g (1 bowl) of Tanuki Udon Noodle Soup

【Amino Acids】

（Percent Meal Value）

Isoleucine12.65mg
Leucine24.3mg
Lysine8.34mg
Sulfur Containing Amino Acid Total15.34mg
Aromatic Amino Acid Total28.16mg
Threonine9.89mg
Tryptophan4.23mg
Valine14.83mg
Histidine7.96mg

（Percent Meal Value）

Arginine12.91mg
Alanine11.61mg
Aspartic Acid16.38mg
Glutamic Acid120.84mg
Glycine12.74mg
Proline40.27mg
Serine17.26mg
Amino Acid Total355.48mg
Ammonia14.79mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 369Cal

Tanuki Udon Noodle Soup:Aerobic exercise duration required to burn 369 calories per 419g (1 bowl)

  • Walking138min
  • Jogging83min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching166min
  • Climbing Steps46min
  • Vacuuming119min
  • Cleaning Bath Tub109min
  • Water Walking104min
  • Swimming52min
  • Aerobics64min
  • Boxercising69min

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