Meal CategoriesRice / Wheat / Staple Foods
| Calories in Sansai-udon | 84Cal 100g 352 Cal 419g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 77 (%) |
 |
Udon noodles | 230 g | 242 Cal |
 |
Naruto | 4 g | 4 Cal |
 |
Welsh Onions | 5 g | 2 Cal |
 |
Hoshi-Zenmai | 4 g | 12 Cal |
 |
Dried Bracken | 4 g | 11 Cal |
 |
Mentsuyu | 170 g | 75 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 352 Cal | 536～751Cal |
 | ||
| Protein | 11.77g (47.08 Cal) | 15～34g |
| ||
| Fat | 1.01g (9.09 Cal) | 13～20g |
| ||
| Carbohydrate | 71.9g (287.6 Cal) | 75～105g |
| ||
The calories in Sansai-udon per 419g(1 cup) is 352 calories. Sansai-udon is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 71.9g of mostly carbohydrates、11.77g of protein、1.01g of fat in 419g while being rich in vitamins and minerals such as Sodium and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 419g (1 cup) of Sansai-udon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8.51μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.54mg | 2.2mg |
| ||
| Vitamin K | 15.34μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 3.23mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Vitamin B12 | 0.54μg | 0.8μg |
| ||
| Folate | 48.31μg | 80μg |
| ||
| Pantothenic Acid | 0.92mg | 1.5mg |
| ||
| Biotin | 0.71μg | 17μg |
| ||
| Vitamin C | 0.54mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2519.53mg | ～1000mg |
| ||
| Potassium | 476.11mg | 833mg |
| ||
| Calcium | 47.05mg | 221mg |
| ||
| Magnesium | 63.77mg | 91.8mg |
| ||
| Phosphorus | 162.7mg | 381mg |
| ||
| Iron | 2.1mg | 3.49mg |
| ||
| Zinc | 1.13mg | 3mg |
| ||
| Copper | 0.21mg | 0.24mg |
| ||
| Manganese | 0.54mg | 1.17mg |
| ||
| Selenium | 4.61μg | 8.3μg |
| ||
| Chromium | 2.3μg | 10μg |
| ||
| Molybdenum | 4.69μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.58g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 6.41g | ～2.5g |
| ||
Fatty acid composition in 419g (1 cup) of Sansai-udon
（Percent Meal Value）
| Saturated Fatty Acids | 0.21g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.46g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.75g | |
| ||
| N6 Polyunsaturated | 0.46g | |
| ||
| Oleic Acid | 79.11mg | |
| ||
| Linoleic Acid | 437.27mg | |
| ||
| Alpha Linolenic Acid | 23.05mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 0.04mg | |
| ||
| Icosatetraenoic Acid | 0.04mg | |
| ||
| Arachidonic Acid | 0.13mg | |
| ||
| Icosapentaenoic Acid | 0.92mg | |
| ||
| Docosapentaenoic Acid N3 | 0.08mg | |
| ||
| Docosapentaenoic Acid N6 | 0.04mg | |
| ||
| Docosahexaenoic Acid | 1.51mg | |
| ||
Amino acid composition in 419g (1 cup) of Sansai-udon
（Percent Meal Value）
| Isoleucine | 0.67mg | |
| ||
| Leucine | 1.09mg | |
| ||
| Lysine | 1.13mg | |
| ||
| Sulfur Containing Amino Acid Total | 0.54mg | |
| ||
| Aromatic Amino Acid Total | 1.34mg | |
| ||
| Threonine | 0.71mg | |
| ||
| Tryptophan | 0.21mg | |
| ||
| Valine | 0.84mg | |
| ||
| Histidine | 0.38mg | |
| ||
（Percent Meal Value）
| Arginine | 0.88mg | |
| ||
| Alanine | 1.59mg | |
| ||
| Aspartic Acid | 2.39mg | |
| ||
| Glutamic Acid | 4.86mg | |
| ||
| Glycine | 0.75mg | |
| ||
| Proline | 0.67mg | |
| ||
| Serine | 1.26mg | |
| ||
| Amino Acid Total | 19.48mg | |
| ||
| Ammonia | 1.22mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sansai-udon:Aerobic exercise duration required to burn 352 calories per 419g (1 cup)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Sodium
Rice / Wheat / Staple Foods
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
