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Food nutrition facts and count calories in food

Kitsune-udon

Meal Categories
Rice / Wheat / Staple Foods

Kitsune-udon Calories and Quick Look At Nutrition Facts

Calories in Kitsune-udon99Cal 100g
453 Cal 458g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin K
Kitsune-udon is udon noodles topped with salty-sweet fried tofu. It is highly consumed in the Kansai region of Japan. For people dislike the salty-sweet taste added to traditional Kitsuneudon, fried tofu can be made without adding seasoning. In fact, this variation is quite popular. Kitsune-udon is lower in calories than tempura udon.

g453Cal

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Kitsune-udon

Additional Facts for Kitsune-udon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)

Ingredients in Kitsune-udon

Udon noodles Udon noodles 230 g 242 Cal
Fried Tofu Fried Tofu 30 g 116 Cal
Kombu and Katsuo Dashi Kombu and Katsuo Dashi 5 g 1 Cal
Sugar Sugar 1 g 4 Cal
Soy Sauce Soy Sauce 2 g 2 Cal
Kamaboko Kamaboko 15 g 15 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Kitsune-udon (1 cup 458g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy453 Cal536～751Cal
Protein17.31g (69.24 Cal)15～34g
Fat10.99g (98.91 Cal)13～20g
Carbohydrate68.24g (272.96 Cal)75～105g

【PFC Balance】

The calories in Kitsune-udon per 458g(1 cup) is 453 calories. Kitsune-udon is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 68.24g of mostly carbohydrates、17.31g of protein、10.99g of fat in 458g while being rich in vitamins and minerals such as Sodium and Vitamin K.

Vitamins, ｍinerals, dietary fiber, and sodium content for 458g (1 cup) of Kitsune-udon

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent0.05μg221μgRE
Vitamin D0.32μg1.8μg
Vitamin E Alpha Tocopherol0.73mg2.2mg
Vitamin K20.75μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.09mg0.36mg
Niacin2.7mg3.48mgNE
Vitamin B60.14mg0.35mg
Vitamin B120.6μg0.8μg
Folate43.46μg80μg
Pantothenic Acid0.64mg1.5mg
Biotin0.96μg17μg
Vitamin C0.55mg33mg

【Mineral】

（Percent Meal Value）

Sodium2754.73mg～1000mg
Potassium243.66mg833mg
Calcium123.43mg221mg
Magnesium82.44mg91.8mg
Phosphorus206.15mg381mg
Iron2.47mg3.49mg
Zinc1.37mg3mg
Copper0.18mg0.24mg
Manganese0.73mg1.17mg
Selenium4.81μg8.3μg
Chromium2.38μg10μg
Molybdenum5.68μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber2.29g5.7g～
Sodium Chloride Equivalent6.96g～2.5g

Fatty acid composition in 458g (1 cup) of Kitsune-udon

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids2.06g3g～4.7g
Monounsaturated Fatty Acids2.2g～6.2g
Polyunsaturated Fatty Acids5.73g3g～8.3g
Total Fatty Acids9.98g
N3 Polyunsaturated0.73g
N6 Polyunsaturated4.99g
Oleic Acid2126.59mg
Linoleic Acid4938.06mg

（Percent Meal Value）

Alpha Linolenic Acid683.15mg
Octadecatrienoic Acid0.46mg
DGLA (Dihomo-γ-linolenic acid)0.14mg
Icosatetraenoic Acid0.32mg
Arachidonic Acid0.73mg
Icosapentaenoic Acid11.27mg
Docosapentaenoic Acid N31.05mg
Docosahexaenoic Acid19.51mg

Amino acid composition in 458g (1 cup) of Kitsune-udon

【Amino Acids】

（Percent Meal Value）

Isoleucine390.54mg
Leucine672.12mg
Lysine579.55mg
Sulfur Containing Amino Acid Total231.56mg
Aromatic Amino Acid Total713.24mg
Threonine326.19mg
Tryptophan102.59mg
Valine407.85mg
Histidine204.77mg

（Percent Meal Value）

Arginine604.01mg
Alanine376.02mg
Aspartic Acid932.99mg
Glutamic Acid1611.84mg
Glycine333.93mg
Proline397.64mg
Serine409.13mg
Amino Acid Total8409.52mg
Ammonia160.3mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 453Cal

Kitsune-udon:Aerobic exercise duration required to burn 453 calories per 458g (1 cup)

  • Walking170min
  • Jogging102min
  • Cycling / Biking / Spinning64min
  • Jumping Rope51min
  • Stretching204min
  • Climbing Steps57min
  • Vacuuming146min
  • Cleaning Bath Tub134min
  • Water Walking127min
  • Swimming64min
  • Aerobics79min
  • Boxercising85min

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