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Food nutrition facts and count calories in food

Curry and soba

Meal Categories
Rice / Wheat / Staple Foods

Curry and soba Calories and Quick Look At Nutrition Facts

Calories in Curry and soba108Cal 100g
479 Cal 443.1g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B1
Curry and soba is a high fat soba noodle dish that uses curry roux to add the flavor of curry to soba noodles. Curry soba containing chicken is very common in restaurants. The broth of curry soba is made by mixing buckwheat noodle soup with curry powder. Soy sauce and mirin can be added to fit your taste preference.

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Image of Curry and soba

Curry and soba

Additional Facts for Curry and soba

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Curry and soba

Soba Noodles Soba Noodles 200 g 228 Cal
Pork Shoulder Pork Shoulder 30 g 65 Cal
Onions Onions 25 g 10 Cal
Carrots Carrots 20 g 8 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Garlic Garlic 0.1 g 1 Cal
Salad Oil Salad Oil 5 g 47 Cal
Curry Roux Curry Roux 15 g 77 Cal
Potato Starch Potato Starch 3 g 10 Cal
Mentsuyu Mentsuyu 80 g 36 Cal
Water Water 60 g 0 Cal

Nutrition facts for Curry and soba (1 cup 443.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy479 Cal536～751Cal
Protein18.3g (73.2 Cal)15～34g
Fat15.95g (143.55 Cal)13～20g
Carbohydrate64.78g (259.12 Cal)75～105g

【PFC Balance】

The calories in Curry and soba per 443.1g(1 cup) is 479 calories. Curry and soba is calculated to be 108Cal per 100 grams making 80Cal equivalent to 74.07g with 64.78g of mostly carbohydrates、18.3g of protein、15.95g of fat in 443.1g while being rich in vitamins and minerals such as Sodium and Vitamin B1.

Vitamins, ｍinerals, dietary fiber, and sodium content for 443.1g (1 cup) of Curry and soba

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent138.47μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol1.37mg2.2mg
Vitamin K9.75μg17μg
Vitamin B10.4mg0.32mg
Vitamin B20.18mg0.36mg
Niacin3.81mg3.48mgNE
Vitamin B60.31mg0.35mg
Vitamin B120.35μg0.8μg
Folate37.04μg80μg
Pantothenic Acid1.11mg1.5mg
Biotin0.75μg17μg
Vitamin C3.94mg33mg

【Mineral】

（Percent Meal Value）

Sodium1791.45mg～1000mg
Potassium352.04mg833mg
Calcium57.6mg221mg
Magnesium93.76mg91.8mg
Phosphorus268.61mg381mg
Iron2.92mg3.49mg
Zinc1.95mg3mg
Copper0.27mg0.24mg
Manganese0.84mg1.17mg
Iodine0.27μg43.8μg
Selenium0.44μg8.3μg
Chromium0.22μg10μg
Molybdenum0.58μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber4.56g5.7g～
Sodium Chloride Equivalent4.52g～2.5g

Fatty acid composition in 443.1g (1 cup) of Curry and soba

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids4.65g3g～4.7g
Monounsaturated Fatty Acids6.56g～6.2g
Polyunsaturated Fatty Acids3.41g3g～8.3g
Total Fatty Acids14.62g
N3 Polyunsaturated0.44g
N6 Polyunsaturated2.97g
Oleic Acid6180.8mg
Linoleic Acid2926.37mg

（Percent Meal Value）

Alpha Linolenic Acid406.5mg
Icosadienoic Acid22.11mg
DGLA (Dihomo-γ-linolenic acid)4.79mg
Arachidonic Acid17.68mg
Docosatetraenoic Acid3.9mg
Docosapentaenoic Acid N35.41mg
Docosahexaenoic Acid3.9mg

Amino acid composition in 443.1g (1 cup) of Curry and soba

【Amino Acids】

（Percent Meal Value）

Isoleucine8.24mg
Leucine13.34mg
Lysine17.72mg
Sulfur Containing Amino Acid Total7.93mg
Aromatic Amino Acid Total19.67mg
Threonine9.75mg
Tryptophan4.43mg
Valine10.86mg
Histidine6.65mg

（Percent Meal Value）

Arginine40.19mg
Alanine14.71mg
Aspartic Acid35.94mg
Glutamic Acid90.3mg
Glycine11.39mg
Proline8.77mg
Serine12.94mg
Amino Acid Total310.7mg
Ammonia13.07mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 479Cal

Curry and soba:Aerobic exercise duration required to burn 479 calories per 443.1g (1 cup)

  • Walking179min
  • Jogging108min
  • Cycling / Biking / Spinning68min
  • Jumping Rope54min
  • Stretching215min
  • Climbing Steps60min
  • Vacuuming154min
  • Cleaning Bath Tub142min
  • Water Walking135min
  • Swimming68min
  • Aerobics83min
  • Boxercising90min

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