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Pork Shoulder

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Pork Shoulder Calories and Quick Look At Nutrition Facts

Calories in Pork Shoulder216Cal 100g
216 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Pork shoulder is located in the upper limb of pig right between the neck and shoulder roast. It is high in both protein and fat with a notable amount of vitamin B1. Recipes site show you how to cook it using a pressure cooker with ginger.



Image of Pork Shoulder

Pork Shoulder

Additional Facts for Pork Shoulder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Pork Shoulder (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy216 Cal536~751Cal
Protein18.5g (74 Cal)15~34g
Fat14.6g (131.4 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Pork Shoulder per 100g(1cut ) is 216 calories. Pork Shoulder is calculated to be 216Cal per 100 grams making 80Cal equivalent to 37.04g with 18.5g of mostly protein、14.6g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Shoulder


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K1μg17μg
Vitamin B10.66mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.32mg0.35mg
Vitamin B120.4μg0.8μg
Pantothenic Acid1.16mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Shoulder

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.25g3g~4.7g
Monounsaturated Fatty Acids6.5g~6.2g
Polyunsaturated Fatty Acids1.65g3g~8.3g
Total Fatty Acids13.4g
N3 Polyunsaturated0.1g
N6 Polyunsaturated1.55g
Oleic Acid6000mg
Linoleic Acid1400mg

(Percent Meal Value)

Alpha Linolenic Acid64mg
Icosadienoic Acid67mg
DGLA (Dihomo-γ-linolenic acid)16mg
Arachidonic Acid59mg
Docosatetraenoic Acid13mg
Docosapentaenoic Acid N318mg
Docosahexaenoic Acid13mg

Amino acid composition in 100g (1cut ) of Pork Shoulder

Amino acids found in Pork Shoulder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 216Cal

Pork Shoulder:Aerobic exercise duration required to burn 216 calories per 100g (1cut )

  • Walking81min
  • Jogging49min
  • Cycling / Biking / Spinning31min
  • Jumping Rope25min
  • Stretching97min
  • Climbing Steps27min
  • Vacuuming70min
  • Cleaning Bath Tub64min
  • Water Walking61min
  • Swimming31min
  • Aerobics38min
  • Boxercising41min

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