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Curry and udon

Meal Categories
Rice / Wheat / Staple Foods

Curry and udon Calories and Quick Look At Nutrition Facts

Calories in Curry and udon104Cal 100g
492 Cal 473.1g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B1
Curry and udon sometimes called curry udon is a popular curry dish in Japan incorporating udon noodles. Due to the fact that it uses curry roux or curry powder, it is high in calories mostly due to high fat content. In addition it is not a bad source of vitamin B1.

g492Cal

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Curry and udon

Additional Facts for Curry and udon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)

Ingredients in Curry and udon

Udon noodles Udon noodles 230 g 242 Cal
Pork Shoulder Pork Shoulder 30 g 65 Cal
Onions Onions 25 g 10 Cal
Carrots Carrots 20 g 8 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Garlic Garlic 0.1 g 1 Cal
Salad Oil Salad Oil 5 g 47 Cal
Curry Roux Curry Roux 15 g 77 Cal
Potato Starch Potato Starch 3 g 10 Cal
Mentsuyu Mentsuyu 80 g 36 Cal
Water Water 60 g 0 Cal

Nutrition facts for Curry and udon (1 cup 473.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy492 Cal536～751Cal
Protein14.67g (58.68 Cal)15～34g
Fat15.47g (139.23 Cal)13～20g
Carbohydrate70.26g (281.04 Cal)75～105g

【PFC Balance】

The calories in Curry and udon per 473.1g(1 cup) is 492 calories. Curry and udon is calculated to be 104Cal per 100 grams making 80Cal equivalent to 76.92g with 70.26g of mostly carbohydrates、15.47g of fat、14.67g of protein in 473.1g while being rich in vitamins and minerals such as Sodium and Vitamin B1.

Vitamins, ｍinerals, dietary fiber, and sodium content for 473.1g (1 cup) of Curry and udon

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent138.43μg221μgRE
Vitamin D0.05μg1.8μg
Vitamin E Alpha Tocopherol1.42mg2.2mg
Vitamin K9.75μg17μg
Vitamin B10.28mg0.32mg
Vitamin B20.14mg0.36mg
Niacin3.08mg3.48mgNE
Vitamin B60.24mg0.35mg
Vitamin B120.38μg0.8μg
Folate31.65μg80μg
Pantothenic Acid0.99mg1.5mg
Biotin1.42μg17μg
Vitamin C3.97mg33mg

【Mineral】

（Percent Meal Value）

Sodium1967.48mg～1000mg
Potassium346.73mg833mg
Calcium47.4mg221mg
Magnesium41.54mg91.8mg
Phosphorus166.01mg381mg
Iron1.56mg3.49mg
Zinc1.37mg3mg
Copper0.19mg0.24mg
Manganese0.43mg1.17mg
Iodine0.24μg43.8μg
Selenium5.06μg8.3μg
Chromium2.51μg10μg
Molybdenum5.16μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber3.41g5.7g～
Sodium Chloride Equivalent4.97g～2.5g

Fatty acid composition in 473.1g (1 cup) of Curry and udon

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids4.59g3g～4.7g
Monounsaturated Fatty Acids6.34g～6.2g
Polyunsaturated Fatty Acids3.26g3g～8.3g
Total Fatty Acids14.19g
N3 Polyunsaturated0.43g
N6 Polyunsaturated2.84g
Oleic Acid5978.99mg
Linoleic Acid2803.35mg

（Percent Meal Value）

Alpha Linolenic Acid397.5mg
Icosadienoic Acid20.11mg
DGLA (Dihomo-γ-linolenic acid)4.78mg
Arachidonic Acid17.69mg
Docosatetraenoic Acid3.88mg
Docosapentaenoic Acid N35.39mg
Docosahexaenoic Acid3.88mg

Amino acid composition in 473.1g (1 cup) of Curry and udon

【Amino Acids】

（Percent Meal Value）

Isoleucine8.28mg
Leucine13.34mg
Lysine17.74mg
Sulfur Containing Amino Acid Total7.9mg
Aromatic Amino Acid Total19.68mg
Threonine9.75mg
Tryptophan4.45mg
Valine10.88mg
Histidine6.67mg

（Percent Meal Value）

Arginine40.17mg
Alanine14.71mg
Aspartic Acid35.96mg
Glutamic Acid90.27mg
Glycine11.4mg
Proline8.8mg
Serine12.96mg
Amino Acid Total310.68mg
Ammonia13.06mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 492Cal

Curry and udon:Aerobic exercise duration required to burn 492 calories per 473.1g (1 cup)

  • Walking184min
  • Jogging111min
  • Cycling / Biking / Spinning69min
  • Jumping Rope56min
  • Stretching221min
  • Climbing Steps62min
  • Vacuuming158min
  • Cleaning Bath Tub146min
  • Water Walking138min
  • Swimming69min
  • Aerobics85min
  • Boxercising92min

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