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Food nutrition facts and count calories in food

Mince Cutlet

Meal Categories
Processed Food / Side Dishes

Mince Cutlet Calories and Quick Look At Nutrition Facts

Calories in Mince Cutlet196Cal 100g
78 Cal 40g(1item before cooking)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Niacin
Frozen Mince Cutlet. Minced cutlet is a fried food made by adding vegetables and milk to beef. It is said to have a 15 percent absorption of cooking oil while cooking which adds considerable amounts of calories making it high in calories. It can be prepared beforehand and stored away in a freezer saving time before actually frying.



Image of Mince Cutlet

Mince Cutlet

Additional Facts for Mince Cutlet

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Mince Cutlet (1item before cooking 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy78 Cal536~751Cal
Protein3.96g (15.84 Cal)15~34g
Fat2.88g (25.92 Cal)13~20g
Carbohydrate9.2g (36.8 Cal)75~105g

【PFC Balance】

The calories in Mince Cutlet per 40g(1item before cooking) is 78 calories. Mince Cutlet is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 9.2g of mostly carbohydrates、3.96g of protein、2.88g of fat in 40g while being rich in vitamins and minerals such as Iron and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item before cooking) of Mince Cutlet


(Percent Meal Value)

Vitamin A Retinol Equivalent14.4μg221μgRE
Vitamin B10.05mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin C0.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.44g~2.5g

Fatty acid composition in 40g (1item before cooking) of Mince Cutlet

Fatty acids found in Mince Cutlet are either to low to display a value or unknown

Amino acid composition in 40g (1item before cooking) of Mince Cutlet

Amino acids found in Mince Cutlet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 78Cal

Mince Cutlet:Aerobic exercise duration required to burn 78 calories per 40g (1item before cooking)

  • Walking30min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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