RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Potato Croquette

Meal Categories
Processed Food / Side Dishes

Potato Croquette Calories and Quick Look At Nutrition Facts

Calories in Potato Croquette164Cal 100g
98 Cal 60g(1item before cooking)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Vitamin A Retinol Equivalent
Frozen Potato Croquette. Potato croquette unlike cream croquette containing white sauce is filled with potatoes, beef, eggs, onions, and breadcrumbs. It is a fried food so that means high calories. Adding sauce adds onto the amount of calories in potato croquette making choosing the right sauce a dire decision in your diet. Again, moderation is a must.



Image of Potato Croquette

Potato Croquette

Additional Facts for Potato Croquette

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Potato Croquette (1item before cooking 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy98 Cal536~751Cal
Protein2.76g (11.04 Cal)15~34g
Fat2.94g (26.46 Cal)13~20g
Carbohydrate15.18g (60.72 Cal)75~105g

【PFC Balance】

The calories in Potato Croquette per 60g(1item before cooking) is 98 calories. Potato Croquette is calculated to be 164Cal per 100 grams making 80Cal equivalent to 48.78g with 15.18g of mostly carbohydrates、2.94g of fat、2.76g of protein in 60g while being rich in vitamins and minerals such as Potassium and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1item before cooking) of Potato Croquette


(Percent Meal Value)

Vitamin A Retinol Equivalent42.6μg221μgRE
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin C4.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.42g~2.5g

Fatty acid composition in 60g (1item before cooking) of Potato Croquette

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.56g3g~4.7g
Monounsaturated Fatty Acids0.73g~6.2g
Polyunsaturated Fatty Acids0.71g3g~8.3g
Total Fatty Acids2.06g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0.61g

(Percent Meal Value)

Oleic Acid594mg
Linoleic Acid600mg
Alpha Linolenic Acid102mg
Icosadienoic Acid10.2mg
DGLA (Dihomo-γ-linolenic acid)3mg

Amino acid composition in 60g (1item before cooking) of Potato Croquette

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total96mg
Aromatic Amino Acid Total186mg

(Percent Meal Value)

Aspartic Acid300mg
Glutamic Acid780mg
Amino Acid Total2640mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 98Cal

Potato Croquette:Aerobic exercise duration required to burn 98 calories per 60g (1item before cooking)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

Add Potato Croquette and continue calculating calories - Food List


Calorie Top

What people are saying about Potato Croquette - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal