Meal CategoriesProcessed Food / Side Dishes
| Calories in Cream Croquette | 159Cal 100g 80 Cal 50g(1item before cooking) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin A Retinol Equivalent,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 67 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 80 Cal | 536～751Cal |
 | ||
| Protein | 2.35g (9.4 Cal) | 15～34g |
| ||
| Fat | 3.15g (28.35 Cal) | 13～20g |
| ||
| Carbohydrate | 10.45g (41.8 Cal) | 75～105g |
| ||
The calories in Cream Croquette per 50g(1item before cooking) is 80 calories. Cream Croquette is calculated to be 159Cal per 100 grams making 80Cal equivalent to 50.31g with 10.45g of mostly carbohydrates、3.15g of fat、2.35g of protein in 50g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1item before cooking) of Cream Croquette
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 120μg | 221μgRE |
 | ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.3mg | 3.48mgNE |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 135mg | ～1000mg |
| ||
| Potassium | 80mg | 833mg |
| ||
| Calcium | 21.5mg | 221mg |
| ||
| Phosphorus | 31.5mg | 381mg |
| ||
| Iron | 0.25mg | 3.49mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.35g | ～2.5g |
| ||
Fatty acid composition in 50g (1item before cooking) of Cream Croquette
Fatty acids found in Cream Croquette are either to low to display a value or unknown
Amino acid composition in 50g (1item before cooking) of Cream Croquette
Amino acids found in Cream Croquette are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cream Croquette:Aerobic exercise duration required to burn 80 calories per 50g (1item before cooking)
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