Meal CategoriesProcessed Food / Side Dishes
| Calories in Corn Soup Powder | 425Cal 100g 81 Cal 19g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 2 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 81 Cal | 536～751Cal |
 | ||
| Protein | 1.54g (6.16 Cal) | 15～34g |
| ||
| Fat | 2.6g (23.4 Cal) | 13～20g |
| ||
| Carbohydrate | 12.81g (51.24 Cal) | 75～105g |
| ||
The calories in Corn Soup Powder per 19g(1cup) is 81 calories. Corn Soup Powder is calculated to be 425Cal per 100 grams making 80Cal equivalent to 18.82g with 12.81g of mostly carbohydrates、2.6g of fat、1.54g of protein in 19g while being rich in vitamins and minerals such as Sodium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 19g (1cup) of Corn Soup Powder
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.52μg | 221μgRE |
 | ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.67mg | 3.48mgNE |
| ||
| Biotin | 1.43μg | 17μg |
| ||
| Vitamin C | 0.38mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 532mg | ～1000mg |
| ||
| Potassium | 89.3mg | 833mg |
| ||
| Calcium | 22.8mg | 221mg |
| ||
| Phosphorus | 36.1mg | 381mg |
| ||
| Iron | 0.23mg | 3.49mg |
| ||
| Iodine | 0.76μg | 43.8μg |
| ||
| Selenium | 2.47μg | 8.3μg |
| ||
| Chromium | 0.57μg | 10μg |
| ||
| Molybdenum | 2.47μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.35g | ～2.5g |
| ||
Fatty acid composition in 19g (1cup) of Corn Soup Powder
Fatty acids found in Corn Soup Powder are either to low to display a value or unknown
Amino acid composition in 19g (1cup) of Corn Soup Powder
Amino acids found in Corn Soup Powder are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Corn Soup Powder:Aerobic exercise duration required to burn 81 calories per 19g (1cup)
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