Food CategoriesOil / Condiments / Spices
| Calories in Tonkatsu Sauce | 132Cal 100g 22 Cal 17g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Copper |
Tonkatsu sauce also known as katsu sauce or chuno sauce is high viscosity sweet and spicy kind of Worcester sauce. It is used in general as seasoning for tonkatsu breaded pork cutlets and chicken katsu. However, in Japanese cuisine it is commonly used to make yakisoba noodles.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 60 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 22 Cal | 536～751Cal |
 | ||
| Protein | 0.14g (0.56 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
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| Carbohydrate | 5.24g (20.96 Cal) | 75～105g |
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The calories in Tonkatsu Sauce per 17g(1tbsp) is 22 calories. Tonkatsu Sauce is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 5.24g of mostly carbohydrates、0.14g of protein、0.02g of fat in 17g while being rich in vitamins and minerals such as Sodium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 17g (1tbsp) of Tonkatsu Sauce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.19μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.09mg | 2.2mg |
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| Vitamin K | 0.34μg | 17μg |
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| Vitamin B1 | 0mg | 0.32mg |
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| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.07mg | 3.48mgNE |
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| Vitamin B6 | 0.01mg | 0.35mg |
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| Folate | 0.17μg | 80μg |
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| Pantothenic Acid | 0.03mg | 1.5mg |
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| Biotin | 0.99μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 391mg | ～1000mg |
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| Potassium | 35.7mg | 833mg |
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| Calcium | 10.37mg | 221mg |
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| Magnesium | 3.91mg | 91.8mg |
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| Phosphorus | 2.72mg | 381mg |
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| Iron | 0.29mg | 3.49mg |
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| Zinc | 0.02mg | 3mg |
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| Copper | 0.03mg | 0.24mg |
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| Manganese | 0.04mg | 1.17mg |
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| Iodine | 0.51μg | 43.8μg |
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| Selenium | 0.17μg | 8.3μg |
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| Chromium | 1.19μg | 10μg |
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| Molybdenum | 0.51μg | 6.7μg |
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（Percent Meal Value）
| Total Dietary Fiber | 0.17g | 5.7g～ |
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| Sodium Chloride Equivalent | 0.99g | ～2.5g |
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Fatty acid composition in 17g (1tbsp) of Tonkatsu Sauce
Fatty acids found in Tonkatsu Sauce are either to low to display a value or unknown
Amino acid composition in 17g (1tbsp) of Tonkatsu Sauce
Amino acids found in Tonkatsu Sauce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tonkatsu Sauce:Aerobic exercise duration required to burn 22 calories per 17g (1tbsp)
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