Meal CategoriesSweets / Snacks
| Calories in Soft Serve Ice Cream | 146Cal 100g 190 Cal 130g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B2,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 69 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 190 Cal | 536～751Cal |
 | ||
| Protein | 4.94g (19.76 Cal) | 15～34g |
| ||
| Fat | 7.28g (65.52 Cal) | 13～20g |
| ||
| Carbohydrate | 26.13g (104.52 Cal) | 75～105g |
| ||
The calories in Soft Serve Ice Cream per 130g(1item) is 190 calories. Soft Serve Ice Cream is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 26.13g of mostly carbohydrates、7.28g of fat、4.94g of protein in 130g while being rich in vitamins and minerals such as Vitamin B2 and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1item) of Soft Serve Ice Cream
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 23.4μg | 221μgRE |
 | ||
| Vitamin D | 0.13μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.26mg | 2.2mg |
| ||
| Vitamin K | 2.6μg | 17μg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.29mg | 0.36mg |
| ||
| Niacin | 0.13mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
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| Vitamin B12 | 0.26μg | 0.8μg |
| ||
| Pantothenic Acid | 0.75mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 84.5mg | ～1000mg |
| ||
| Potassium | 247mg | 833mg |
| ||
| Calcium | 169mg | 221mg |
| ||
| Magnesium | 18.2mg | 91.8mg |
| ||
| Phosphorus | 143mg | 381mg |
| ||
| Iron | 0.13mg | 3.49mg |
| ||
| Zinc | 0.52mg | 3mg |
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| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.26g | ～2.5g |
| ||
Fatty acid composition in 130g (1item) of Soft Serve Ice Cream
（Percent Meal Value）
| Saturated Fatty Acids | 4.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.92g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.25g | 3g～8.3g |
| ||
| Total Fatty Acids | 6.97g | |
| ||
| N3 Polyunsaturated | 0.04g | |
| ||
| N6 Polyunsaturated | 0.21g | |
| ||
| Oleic Acid | 1820mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 195mg | |
| ||
| Alpha Linolenic Acid | 32.5mg | |
| ||
| Gamma Linolenic Acid | 9.1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 3.9mg | |
| ||
| Arachidonic Acid | 7.8mg | |
| ||
| Icosapentaenoic Acid | 3.9mg | |
| ||
Amino acid composition in 130g (1item) of Soft Serve Ice Cream
Amino acids found in Soft Serve Ice Cream are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Soft Serve Ice Cream:Aerobic exercise duration required to burn 190 calories per 130g (1item)
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