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Sweets / Snacks

Yatsuhashi Calories and Quick Look At Nutrition Facts

Calories in Yatsuhashi279Cal 100g
70 Cal 25g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Yatsuhashi is a wagashi Japanese-style sweet that is made primarily with rice flour, sugar, and cinnamon. These three ingredients are mixed and steamed until and even consistency is reached. Then, it is spread out to make yatsuhashi. It is said to be one of the signature sweets made in the region surrounding Tokyo, Japan. Cooked yatsuhashi is what is known as amayatsuhashi. In fact, there are many forms that yatsuhashi are made into not limited to its standard sheet for you may be used to seeing.



Image of Yatsuhashi


Additional Facts for Yatsuhashi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content30 (%)
Refuse0 (%)

Nutrition facts for Yatsuhashi (1item 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein1.08g (4.32 Cal)15~34g
Fat0.13g (1.17 Cal)13~20g
Carbohydrate16.08g (64.32 Cal)75~105g

【PFC Balance】

The calories in Yatsuhashi per 25g(1item) is 70 calories. Yatsuhashi is calculated to be 279Cal per 100 grams making 80Cal equivalent to 28.67g with 16.08g of mostly carbohydrates、1.08g of protein、0.13g of fat in 25g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 25g (1item) of Yatsuhashi


(Percent Meal Value)

Vitamin K0.5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.05mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.83g5.7g~

Fatty acid composition in 25g (1item) of Yatsuhashi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.09g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid14mg
Linoleic Acid35mg
Alpha Linolenic Acid8mg

Amino acid composition in 25g (1item) of Yatsuhashi

Amino acids found in Yatsuhashi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Yatsuhashi:Aerobic exercise duration required to burn 70 calories per 25g (1item)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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