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Lacto Ice Cream

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Sweets / Snacks

Lacto Ice Cream Calories and Quick Look At Nutrition Facts

Calories in Lacto Ice Cream224Cal 100g
179 Cal 80g(1cup 200ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B2
Lacto ice cream is a frozen dessert consisting of at least 3 percent milk solids. Although depending on how much fat is added, comparisons with ice cream may differ. However, in general most products marketed as lacto ice contain more calories than ice cream.

Just because it may be low in milk fat doesn't necessarily mean that it is going to be low in calories and not make you fat. On the other hand, recent trends show production of lacto ice moving toward low calories.

Lacto ice contains emulsifiers, stabilizers, and polysaccharide thickeners bad for the body. In addition, according to the Ministry of Agriculture, Forestry and Fisheries of Japan (MAFF), it contains let trans fats than ice cream.

Lacto comes from the Latin word for milk.



Image of Lacto Ice Cream

Lacto Ice Cream

Additional Facts for Lacto Ice Cream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Lacto Ice Cream (1cup 200ml 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy179 Cal536~751Cal
Protein2.48g (9.92 Cal)15~34g
Fat10.88g (97.92 Cal)13~20g
Carbohydrate17.76g (71.04 Cal)75~105g

【PFC Balance】

The calories in Lacto Ice Cream per 80g(1cup 200ml) is 179 calories. Lacto Ice Cream is calculated to be 224Cal per 100 grams making 80Cal equivalent to 35.71g with 17.76g of mostly carbohydrates、10.88g of fat、2.48g of protein in 80g while being rich in vitamins and minerals such as Calcium and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1cup 200ml) of Lacto Ice Cream


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin E Alpha Tocopherol0.48mg2.2mg
Vitamin K0.8μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.16μg0.8μg
Pantothenic Acid0.41mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1cup 200ml) of Lacto Ice Cream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.29g3g~4.7g
Monounsaturated Fatty Acids2.94g~6.2g
Polyunsaturated Fatty Acids0.5g3g~8.3g
Total Fatty Acids10.72g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.48g
Oleic Acid2880mg
Linoleic Acid480mg
Alpha Linolenic Acid12mg
Arachidonic Acid0.8mg

Amino acid composition in 80g (1cup 200ml) of Lacto Ice Cream

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total88mg
Aromatic Amino Acid Total192mg

(Percent Meal Value)

Aspartic Acid200mg
Glutamic Acid480mg
Amino Acid Total2480mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 179Cal

Lacto Ice Cream:Aerobic exercise duration required to burn 179 calories per 80g (1cup 200ml)

  • Walking67min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching81min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub53min
  • Water Walking51min
  • Swimming26min
  • Aerobics31min
  • Boxercising34min

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