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Sweets / Snacks

Uguisumochi Calories and Quick Look At Nutrition Facts

Calories in Uguisumochi241Cal 100g
96 Cal 40g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Uguisumochi is a Japanese sweet that gets its name from that fact that it is greenish brown like the Japanese nightingale. Traditionally, it is eaten in early summer between January and March. In texture, uguisu-mochi resembles that of mochi rice cakes made using kinako powder. Shiratamako can be used to make uguisumochi using a microwave oven.



Image of Uguisumochi


Additional Facts for Uguisumochi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content40 (%)
Refuse0 (%)

Nutrition facts for Uguisumochi (1item 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy96 Cal536~751Cal
Protein1.44g (5.76 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate22.28g (89.12 Cal)75~105g

【PFC Balance】

The calories in Uguisumochi per 40g(1item) is 96 calories. Uguisumochi is calculated to be 241Cal per 100 grams making 80Cal equivalent to 33.2g with 22.28g of mostly carbohydrates、1.44g of protein、0.16g of fat in 40g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item) of Uguisumochi


(Percent Meal Value)

Vitamin K0.8μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.07mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.8g5.7g~
Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 40g (1item) of Uguisumochi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.06g3g~8.3g
Total Fatty Acids0.12g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.05g
Oleic Acid23.6mg
Linoleic Acid48mg
Alpha Linolenic Acid7.2mg

Amino acid composition in 40g (1item) of Uguisumochi

Amino acids found in Uguisumochi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 96Cal

Uguisumochi:Aerobic exercise duration required to burn 96 calories per 40g (1item)

  • Walking36min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps12min
  • Vacuuming31min
  • Cleaning Bath Tub29min
  • Water Walking27min
  • Swimming14min
  • Aerobics17min
  • Boxercising18min

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