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Food nutrition facts and count calories in food

Ice Milk
(Iced Milk)

Meal Categories
Sweets / Snacks

Ice Milk Calories and Quick Look At Nutrition Facts

Calories in Ice Milk167Cal 100g
292 Cal 175g(1cup 200ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B2
Ice milk also called iced milk is a frozen dessert consisting of at least 10 percent milk solids and 3 percent milk fat. Ice cold milk sometimes found in cafes is also known to be called iced milk. Although some ice milk products may have fat added, generally speaking iced milk is lower in calories than ice cream.



Image of Ice Milk

Ice Milk

Additional Facts for Ice Milk

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Ice Milk (1cup 200ml 175g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy292 Cal536~751Cal
Protein5.95g (23.8 Cal)15~34g
Fat11.2g (100.8 Cal)13~20g
Carbohydrate41.83g (167.32 Cal)75~105g

【PFC Balance】

The calories in Ice Milk per 175g(1cup 200ml) is 292 calories. Ice Milk is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 41.83g of mostly carbohydrates、11.2g of fat、5.95g of protein in 175g while being rich in vitamins and minerals such as Calcium and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 175g (1cup 200ml) of Ice Milk


(Percent Meal Value)

Vitamin A Retinol Equivalent38.5μg221μgRE
Vitamin D0.18μg1.8μg
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K1.75μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.53μg0.8μg
Pantothenic Acid0.75mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.35g~2.5g

Fatty acid composition in 175g (1cup 200ml) of Ice Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.12g3g~4.7g
Monounsaturated Fatty Acids2.36g~6.2g
Polyunsaturated Fatty Acids0.28g3g~8.3g
Total Fatty Acids10.76g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.23g
Oleic Acid2100mg
Linoleic Acid192.5mg

(Percent Meal Value)

Alpha Linolenic Acid35mg
Gamma Linolenic Acid10.5mg
Icosadienoic Acid1.75mg
DGLA (Dihomo-γ-linolenic acid)7mg
Arachidonic Acid15.75mg
Icosapentaenoic Acid1.75mg
Docosapentaenoic Acid N33.5mg

Amino acid composition in 175g (1cup 200ml) of Ice Milk

Amino acids found in Ice Milk are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 292Cal

Ice Milk:Aerobic exercise duration required to burn 292 calories per 175g (1cup 200ml)

  • Walking110min
  • Jogging66min
  • Cycling / Biking / Spinning41min
  • Jumping Rope33min
  • Stretching131min
  • Climbing Steps37min
  • Vacuuming94min
  • Cleaning Bath Tub87min
  • Water Walking82min
  • Swimming41min
  • Aerobics51min
  • Boxercising55min

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