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Pigeon Meat

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Pigeon Meat Calories and Quick Look At Nutrition Facts

Calories in Pigeon Meat141Cal 100g
141 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Pantothenic Acid
Pigeon meat is used in Chinese, French, and Middle Eastern cuisine. It can be prepared as a roast using red wine. Young pigeon meat is referred to as squab. Squab is a delicacy popular many countries such as France, the United States, and China.



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Pigeon Meat

Additional Facts for Pigeon Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Pigeon Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy141 Cal536~751Cal
Protein21.8g (87.2 Cal)15~34g
Fat5.1g (45.9 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Pigeon Meat per 100g(1cut) is 141 calories. Pigeon Meat is calculated to be 141Cal per 100 grams making 80Cal equivalent to 56.74g with 21.8g of mostly protein、5.1g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B2 and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Pigeon Meat


(Percent Meal Value)

Vitamin A Retinol Equivalent16μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K5μg17μg
Vitamin B10.32mg0.32mg
Vitamin B21.89mg0.36mg
Vitamin B60.53mg0.35mg
Vitamin B122μg0.8μg
Pantothenic Acid4.48mg1.5mg
Vitamin C3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut) of Pigeon Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.23g3g~4.7g
Monounsaturated Fatty Acids1.9g~6.2g
Polyunsaturated Fatty Acids1.09g3g~8.3g
Total Fatty Acids4.23g
N3 Polyunsaturated0.05g
N6 Polyunsaturated1.04g
Oleic Acid1600mg
Linoleic Acid800mg

(Percent Meal Value)

Alpha Linolenic Acid10mg
Icosadienoic Acid15mg
DGLA (Dihomo-γ-linolenic acid)10mg
Arachidonic Acid180mg
Icosapentaenoic Acid4mg
Docosatetraenoic Acid26mg
Docosapentaenoic Acid N326mg
Docosahexaenoic Acid11mg

Amino acid composition in 100g (1cut) of Pigeon Meat

Amino acids found in Pigeon Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 141Cal

Pigeon Meat:Aerobic exercise duration required to burn 141 calories per 100g (1cut)

  • Walking53min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching64min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

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