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Imagawayaki Calories and Quick Look At Nutrition Facts

Calories in Imagawayaki222Cal 100g
200 Cal 90g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Imagawayaki is a round muffin like snack made primarily from wheat flour and eggs. It is commonly filled with adzuki paste or white bean paste. It is famous for having so many names. That is to say depending on where you eat it in Japan, its name may differ greatly from other places you may have heard it. Nowadays it can be found made using green tea flavored paste and custard cream. It can be made easily using pancake mix.



Image of Imagawayaki


Additional Facts for Imagawayaki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content45 (%)
Refuse0 (%)

Nutrition facts for Imagawayaki (1item 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy200 Cal536~751Cal
Protein3.96g (15.84 Cal)15~34g
Fat0.99g (8.91 Cal)13~20g
Carbohydrate43.74g (174.96 Cal)75~105g

【PFC Balance】

The calories in Imagawayaki per 90g(1item) is 200 calories. Imagawayaki is calculated to be 222Cal per 100 grams making 80Cal equivalent to 36.04g with 43.74g of mostly carbohydrates、3.96g of protein、0.99g of fat in 90g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1item) of Imagawayaki


(Percent Meal Value)

Vitamin A Retinol Equivalent7.2μg221μgRE
Vitamin D0.18μg1.8μg
Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin K1.8μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.09μg0.8μg
Pantothenic Acid0.2mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.62g5.7g~
Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 90g (1item) of Imagawayaki

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.24g3g~4.7g
Monounsaturated Fatty Acids0.23g~6.2g
Polyunsaturated Fatty Acids0.29g3g~8.3g
Total Fatty Acids0.76g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.26g
Oleic Acid216mg

(Percent Meal Value)

Linoleic Acid252mg
Alpha Linolenic Acid18.9mg
Icosadienoic Acid0.9mg
DGLA (Dihomo-γ-linolenic acid)0.9mg
Arachidonic Acid7.2mg
Docosatetraenoic Acid0.9mg
Docosahexaenoic Acid6.3mg

Amino acid composition in 90g (1item) of Imagawayaki

Amino acids found in Imagawayaki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 200Cal

Imagawayaki:Aerobic exercise duration required to burn 200 calories per 90g (1item)

  • Walking75min
  • Jogging45min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching90min
  • Climbing Steps25min
  • Vacuuming65min
  • Cleaning Bath Tub59min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

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