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Amanatto Calories and Quick Look At Nutrition Facts

Calories in Amanatto296Cal 100g
18 Cal 6g(10grains)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Iron
Amanatto is a type of wagashi Japanese-style sweet made from adzuki beans. It is prepared by boiling in syrup and drying with sugar. It has carbs, is rich in fiber, and contains little fat. However, most of the carbohydrate content in amanatto consists of monosaccharide sweeteners. It would be a stretch to say that eating amanatto daily is a fit for your diet. Recipes sites show how to make amanatto fast using a microwave or pressure cooker.



Image of Amanatto


Additional Facts for Amanatto

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content26 (%)
Refuse0 (%)

Nutrition facts for Amanatto (10grains 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy18 Cal536~751Cal
Protein0.34g (1.36 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate4.03g (16.12 Cal)75~105g

【PFC Balance】

The calories in Amanatto per 6g(10grains) is 18 calories. Amanatto is calculated to be 296Cal per 100 grams making 80Cal equivalent to 27.03g with 4.03g of mostly carbohydrates、0.34g of protein、0.04g of fat in 6g while being rich in vitamins and minerals such as Molybdenum and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 6g (10grains) of Amanatto


(Percent Meal Value)

Vitamin K0.42μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.28g5.7g~
Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 6g (10grains) of Amanatto

Fatty acids found in Amanatto are either to low to display a value or unknown

Amino acid composition in 6g (10grains) of Amanatto

Amino acids found in Amanatto are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 18Cal

Amanatto:Aerobic exercise duration required to burn 18 calories per 6g (10grains)

  • Walking7min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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