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Food nutrition facts and count calories in food

Cheddar Cheese

Food Categories
Dairy Products / Eggs

Cheddar Cheese Calories and Quick Look At Nutrition Facts

Calories in Cheddar Cheese423Cal 100g
85 Cal 20g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B12
Cheddar cheese is probably the tastiest looking cheese you are going to find sitting on the supermarket shelf. It is found in circular and brick like forms when sold.

A single slice of cheddar cheese (20g) contains as much as 85 calories. Due to the fat that it has high fat content, eating too much cheddar cheese may result in grossly exceeding your daily limits on calorie intake.

One characteristic that makes cheddar cheese great for storage is its high pressure water content. For better storage of cheddar cheese, wrap the area where it was last cut and store away in a refrigerators.

Cheddar is best eaten raw, in a cheese sauce, or with pasta amongst many other delicious ways to eat cheddar cheese. Just beware because food allergies are more prevalent in cheddar than other cheeses.

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Image of Cheddar Cheese

Cheddar Cheese

Additional Facts for Cheddar Cheese

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content35 (%)
Refuse0 (%)

Nutrition facts for Cheddar Cheese (1slice 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy85 Cal536～751Cal
Protein5.14g (20.56 Cal)15～34g
Fat6.76g (60.84 Cal)13～20g
Carbohydrate0.28g (1.12 Cal)75～105g

【PFC Balance】

The calories in Cheddar Cheese per 20g(1slice) is 85 calories. Cheddar Cheese is calculated to be 423Cal per 100 grams making 80Cal equivalent to 18.91g with 6.76g of mostly fat、5.14g of protein、0.28g of carbohydrates in 20g while being rich in vitamins and minerals such as Calcium and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1slice) of Cheddar Cheese

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent66μg221μgRE
Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin K2.4μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.09mg0.36mg
Niacin0.02mg3.48mgNE
Vitamin B60.01mg0.35mg
Vitamin B120.38μg0.8μg
Folate6.4μg80μg
Pantothenic Acid0.09mg1.5mg
Biotin0.54μg17μg

【Mineral】

（Percent Meal Value）

Sodium160mg～1000mg
Potassium17mg833mg
Calcium148mg221mg
Magnesium4.8mg91.8mg
Phosphorus100mg381mg
Iron0.06mg3.49mg
Zinc0.8mg3mg
Copper0.01mg0.24mg
Iodine4μg43.8μg
Selenium2.4μg8.3μg
Molybdenum1.4μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.4g～2.5g

Fatty acid composition in 20g (1slice) of Cheddar Cheese

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids4.1g3g～4.7g
Monounsaturated Fatty Acids1.82g～6.2g
Polyunsaturated Fatty Acids0.16g3g～8.3g
Total Fatty Acids6.24g
N3 Polyunsaturated0.05g

（Percent Meal Value）

N6 Polyunsaturated0.11g
Oleic Acid1540mg
Linoleic Acid108mg
Alpha Linolenic Acid52mg

Amino acid composition in 20g (1slice) of Cheddar Cheese

【Amino Acids】

（Percent Meal Value）

Isoleucine280mg
Leucine500mg
Lysine420mg
Sulfur Containing Amino Acid Total180mg
Aromatic Amino Acid Total560mg
Threonine182mg
Tryptophan64mg
Valine360mg
Histidine158mg

（Percent Meal Value）

Arginine174mg
Alanine148mg
Aspartic Acid400mg
Glutamic Acid1080mg
Glycine94mg
Proline580mg
Serine260mg
Amino Acid Total5400mg
Ammonia112mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 85Cal

Cheddar Cheese:Aerobic exercise duration required to burn 85 calories per 20g (1slice)

  • Walking32min
  • Jogging20min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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