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Food nutrition facts and count calories in food

(Spaghetti / Macaroni)

Meal Categories
Rice / Wheat / Staple Foods

Pasta Calories and Quick Look At Nutrition Facts

Calories in Pasta149Cal 100g
373 Cal 250g(1serving after boiling)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
Pasta and similar foods such as spaghetti and macaroni began production in Japan in 1928. At the time most pasta was eaten in Neapolitan-style way. Bread eaten with pasta dishes can be used as a device for mopping up sauce left over after eating pasta.



Image of Pasta


Additional Facts for Pasta

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)
Weight Change Rate240 (%)

Nutrition facts for Pasta (1serving after boiling 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy373 Cal536~751Cal
Protein13g (52 Cal)15~34g
Fat2.25g (20.25 Cal)13~20g
Carbohydrate71g (284 Cal)75~105g

【PFC Balance】

The calories in Pasta per 250g(1serving after boiling) is 373 calories. Pasta is calculated to be 149Cal per 100 grams making 80Cal equivalent to 53.69g with 71g of mostly carbohydrates、13g of protein、2.25g of fat in 250g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1serving after boiling) of Pasta


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.25mg2.2mg
Vitamin B10.13mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.63mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.75g5.7g~
Sodium Chloride Equivalent1g~2.5g

Fatty acid composition in 250g (1serving after boiling) of Pasta

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.53g3g~4.7g
Monounsaturated Fatty Acids0.2g~6.2g
Polyunsaturated Fatty Acids1.15g3g~8.3g
Total Fatty Acids1.88g
N3 Polyunsaturated0.05g

(Percent Meal Value)

N6 Polyunsaturated1.08g
Oleic Acid192.5mg
Linoleic Acid1075mg
Alpha Linolenic Acid57.5mg

Amino acid composition in 250g (1serving after boiling) of Pasta

Amino acids found in Pasta are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 373Cal

Pasta:Aerobic exercise duration required to burn 373 calories per 250g (1serving after boiling)

  • Walking140min
  • Jogging84min
  • Cycling / Biking / Spinning53min
  • Jumping Rope42min
  • Stretching168min
  • Climbing Steps47min
  • Vacuuming120min
  • Cleaning Bath Tub110min
  • Water Walking105min
  • Swimming53min
  • Aerobics65min
  • Boxercising70min

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